Among the many challenges that new parents struggle with include getting their children to sleep. They seem to get active at the wrong time of the day – when you would give anything for several hours of uninterrupted sleep.
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There are various ways to make your child sleep, but most of them are not what we call natural. But are there natural ways of quickly making the little bundle of joy goes to sleep? Well, here are a few of them!
How much sleep is sufficient for kids?
Quantity and quality are essential, regardless of the age. Sleep helps the body restore and grow. According to research, children should sleep between 12 and 15 hours, if they are to be healthy and develop in the right way. But this sleep requirement reduces for preschoolers and school-aged children.
The preschoolers need between 10 and 13 hours while the school-aged need between 9 and 11 hours – apparently, the sleep requirement reduces with age.
What happens when children don’t get enough sleep?
Naturally, nothing good comes out of poor sleep patterns for your child. The numbers indicate that up to 70% of children are not getting sufficient sleep – this isn’t good at all. But what is wrong with this?
Well, insufficient sleep negatively affects their behavior and generally, their grades. They are hyper and more irritable which makes it even harder for them to sleep. Children that don’t sleep that much are at high risk of developing illnesses, such as diabetes and heart disease, later in life.
The Natural Sleep Remedies to get your Child to Sleep for Longer
For the little ones, timing is critical and will determine the quality and quantity of sleep. Ideally, children up to the school age should sleep between 7 and 8 PM. In the majority cases, the children that fall asleep within this bracket are likely to sleep for longer and better – instances of tossing and turning are minimal.
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On the other hand, those that stick around with the adults and sleep after 9 PM, have trouble going to sleep and have irregular sleep patterns, and sleep less, overall. What the children do before they go to sleep plays a significant role.
Using tablets, computers or even watching television can make it very difficult for them to get to sleep. The reason for this is the blue light, these devices emit and which affects the release of melatonin, the hormone responsible for making us sleep.
Sugary beverages and foods also keep the children hyperactive and awake. Ideally, keep off these foods, and it will all be good for the little one and their sleep.
This is a naturally occurring mineral and an essential nutrient. Magnesium usually has a positive effect on the nervous system. It calms the nerves, thereby, inducing sleep. A 100 mg for children between the ages of two and ten is sufficient, before bedtime.
Adults and older children should not exceed 350 mg in a day. An overdose can cause diarrhea, stomach cramping, abdominal pains and low blood pressure – don’t think this would make the children go to sleep.
However, the kind of magnesium supplements you choose can be the difference between the effectiveness of one variety over another. For example, magnesium oxide and magnesium citrate tend to have a laxative effect as opposed to the others like magnesium malate. Choose the most effective.
Chamomile and Lavender
Lavender is popular in aromatherapy, and the smell of it brings a relaxing feeling on people. To make your children go to sleep, you can put a few drops on the pillow or wash them with lavender bathing products.
However, avoid putting the essential oils on the child’s skin. This prevents any problems that may come up such as skin burns – this would apparently not make them sleep.
Like lavender, chamomile is another natural remedy for the kids and which works magic for them. Traditionally, chamomile is a long time remedy for childhood problems such as teething, colds, colic, irritability, and restless – you couldn’t find a better solution.
You can purchase chamomile tea from any store or grocery as you prepare to have your child have a fulfilling sleep. To make it taste better, you can add some honey to the tea – you know how choosy children can be, especially when it comes to food and drinks.
Sleep on a Comfortable Pillow
The kind of pillow your children are using matters significantly. Typically, you should stay away from the regular pillows as they don’t provide the necessary support for your child. Instead, go for the toddler pillows for their comfortable.
The ideal age to introduce a pillow is between 18 and 24 months. However, the baby will give you a set of clues as to when they are ready for the pillow, such as finding their head propped on a stuffed animal or other support, while asleep.
Ideally, the pillow should neither be too soft nor too hard for the kid. Too soft is a suffocation risk, while too hard is uncomfortable. In this regard “pilloidea.com” can be the best resource for you.
In an age of video games, children are moving less and less, thus becoming obese and unhealthy. The grim statistics indicate that children under the age of ten are getting less than an hour of physical activity – quite dismal, don’t you agree?
Physical activity like bicycle riding or soccer makes them tired and are sleepy after having a warm bath – what easier way is there to make the child sleep and be healthier? As a family, you can encourage physical activity by taking walks and getting involved in outdoor activities such as swimming and camping.
Getting your child to sleep can sometimes be a difficult task to achieve. However, this should never be the case as there are easier, more natural and safer methods of achieving this. The above recommendations are what we are talking about, and should have your child sleeping, in no time.
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