What every woman needs to know to master the Kegel exercise

  Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.”  A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ support. The problem is that many women are not given explicit Kegel instructions […]

The post What every woman needs to know to master the Kegel exercise appeared first on Pregnancy Magazine.

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