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Red Beans and Rice Wrap

Bundle up these gently-seasoned red beans and rice in a whole grain wrap for an easy dinner that’s kid-friendly, handheld, and plant-based, too. When you think of classic red beans and rice, you probably think of the long-simmered Louisiana dish full of Cajun spices and bits of meat. Delicious and nutritious? Absolutely. Beloved by picky […]

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12 Keto Sugar Free Mug Cake Recipes eCookbook

12 Keto Sugar Free Mug Cake Recipes eCookbook Sugar Free Low  Carb Mug Cakes Who doesn’t love a personal sized mug cake when you’re watching your carbs? When you’re first starting out on a keto low carb diet, you still have a sweet tooth, I know I did, and I needed something to curb those […]

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When Are You Most Fertile?

People Images / Getty Images When are you most fertile? If you’re trying to get pregnant, you’ll ask yourself this question at some point. The good news is that it’s pretty easy to figure out, assuming that all of your parts (and his!) are working properly. It really comes down to timing; there’s a certain window […]

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Brown Sugar Asparagus Recipe

A sweet brown sugar glaze takes this easy asparagus recipe to the next level. Cook it up on the stove-top in under ten minutes for a veggie side your kids will love! Asparagus can be a tad intimidating to kids. It’s green. And spiny-looking. And it’s got a lot of syllables. But this nutritious asparagus […]

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Low Carb Spaghetti Squash Lasagna Casserole

Low Carb Lasagna using spaghetti squash!! Spaghetti Squash Lasagna Casserole If you come from an Italian family or know an Italian family, you are clearly aware of the fact they all love a good pasta dish. Pasta is the Italian staple, especially on a holiday or actually every.single.Sunday. At least in my childhood that’s how […]

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Last Day 25% Off Meal Plans

Low Carb Keto Meal Plans Low Carb Keto Meal Plans Today is the last day to receive 25 % OFF the Meal Plan Feature on my website. Each weekly meal plan is a week of low carb keto dinners with sides and shopping list. Also included is weekend prep ideas for breakfasts during the week. […]

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Should I Forgive (or Just Forget) My Terrible In-Laws?

Hi Amy, I have questions about what to do about my in-laws. My husband and I are expecting our first child. The problem is from when his parents came to visit. Before they arrived, my husband told them about me and by all accounts, they loved me. The day I met them, I brought them […]

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Ricotta Filled Crepe Recipe

Your new favorite crepe recipe! Ricotta Filled Crepes are stuffed with creamy, high-protein ricotta cheese to make breakfast a little extra special, even when you don’t have a ton of time. Crepes are one of the most fabulously indulgent breakfasts you can serve your kids. And they have a special little secret: they’re actually not […]

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Groundhog Day Activities for Preschool

Groundhog Day on February 2 can be a fun way to talk about seasons or hibernation. Your children may want to know more about groundhogs or explore science with light and shadows. These activities can get you started on a fun groundhog theme for winter. Groundhog and Shadow Activities Body Shadows (Pre-K Pages) Animal Silhouettes […]

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Low Carb Creamy Chicken Soup (Keto, Gluten Free)

This Creamy Chicken soup is a low carb bowl of comfort waiting for you! It’s keto, gluten free and easy to make!  Creamy Chicken Soup I’m such a fan of this soup. It’s creamy and rich and so nourishing. It comes together in only a very short time yet is impressive enough to serve as a dinner […]

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THE EFFECTS OF BABY MASSAGE ON ATTACHMENT BETWEEN MOTHER AND THEIR INFANTS

A study was made from June 2008 to February 2010 in Turkey. There were 57 in the experimental group, 60 in the control group. Between the dates of the study, all healthy mothers giving birth for the first time and their healthy babies were included. Data were collected about their demographic characteristics and by using […]

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