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Sweet Potatoes in the Slow Cooker (Or Instant Pot!)

If you like creamy, sweet potatoes with a buttery texture, then you’ll love how they turn out in the slow cooker or Instant Pot! Try this hands-off, foolproof method for perfectly cooked sweet potatoes. Sometimes I feel like when I cook my sweet potatoes in the oven, they don’t quite get soft enough for my […]

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Low Carb Keto Meal Plan Week 22

Ketogenic Low Carb Dinner Meal Plans sent right to your email each week! Low Carb versus Keto A low carb diet usually consists of 100 grams or less of carbohydrates, moderate protein and fat. But a keto diet is higher in fat, more like 75-80% of your daily intake and much lower in carbs, only […]

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Real Fruit Slushies

Keep your kids happy and hydrated this summer with simple real fruit slushies! These frosty treats are 100% free from artificial flavors and dyes, and sweetened with nothing but real fruit and a touch of honey. Do you have an ice cream truck in your neighborhood? If so, tell us honestly: do you dread the […]

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Sugar Free Keto Chocolate Souffle

This Sugar Free Keto Low Carb Chocolate Soufflé is an easy and delicious flourless, gluten free, dairy free and nut free dessert! Chocolate Souffle A soufflé is a dish originating in France made with egg yolks and egg whites and a few other ingredients depending on if you’re making something savory or sweet. A soufflé […]

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On-The-Go Meal Plan for Busy Families

This meal plan is full of healthy breakfast and dinner recipes that can be packed to-go. Prep ahead of time, use seal-able containers, store in the fridge, reheat if needed and be on your way! Weeknights can be hard with practices, sports games, performances, and all of the other activities kids are involved with. This […]

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Homemade Mac and Cheese (Stove Top)

The ultimate kid-favorite dinner doesn’t have to come from a box! Make this easy, creamy homemade mac and cheese on your stove top using just simple, nutritious ingredients. You’re never too old to love macaroni and cheese. True, it may have been a long time ago that those chewy noodles in yellow creamy sauce first […]

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Keto Turmeric Fat Bombs

Keto Turmeric Fat Bombs are packed full of health benefits! What is Turmeric? Turmeric is a spice that gives curry its color. Curcumin is the active ingredient in turmeric and is a powerful anti-inflammatory substance that is high in antioxidants. Chronic inflammation in the body leads is usually the culprit in many diseases. If you […]

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Low Carb Keto Meal Plan Week 21

These Amazing Low Carb Meal Plans ketogenic, sugar free, gluten free and sent right to your email each week! Keto Low Carb Meal Plans Meal planning is the best way to stay on track on your keto, low carb diet. It’s one of the best ways to stick to a budget because you’ll have a […]

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Turkey Ranch Wrap (Lunchbox Friendly)

Roll up super-nutritious veggies and protein inside these tasty Turkey Ranch Wraps. Kid-favorite dressing makes these wraps a lunchbox hit! Out of the way, sandwich bread! These Turkey Ranch Wraps combine simple, healthy ingredients into a flavorful, pack-able lunch you’ll want to make again week after week. One of our favorite things about these turkey […]

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Baby care Baby Food Baby Health Baby Sleep Birth Breastfeeding childrem deli meat Diet Feeding Food Food and Nutrition Health lettuce lunch lunchbox ideas Motherhood Newborns Nutrition Parenthood Pre natal Pregnancy Pregnancy & Birth recipes Sandwiches & Wraps tortillas wrap

Turkey Ranch Wrap (Lunchbox Friendly)

Roll up super-nutritious veggies and protein inside these tasty Turkey Ranch Wraps. Kid-favorite dressing makes these wraps a lunchbox hit! Out of the way, sandwich bread! These Turkey Ranch Wraps combine simple, healthy ingredients into a flavorful, pack-able lunch you’ll want to make again week after week. One of our favorite things about these turkey […]

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Keto Crispy Pork Cutlets (Gluten Free, Low Carb, Nut Free)

These Easy Crispy Pork Cutlets are made with a simple gluten free, nut free, low carb coating making this meal a quick weeknight dinner! Pork Cutlets Crispy pork cutlets made with a quick and easy keto breading is a wonderful family friendly meal everyone will love. You can use this keto breading on other meats […]

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Is Coconut Oil Healthy?

Health claims and public opinion about coconut oil swing wildly back and forth. Is this faddish fat a healthy superfood? Or is it a toxic poison? We’ve waded through the hype to find out. Is there any other ingredient with quite as much star power as coconut oil? (Well, maybe kale…) For a while it […]

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