Diet

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Try This Secret Weapon Against Picky Eating

Help your kids turn the tide against picky eating… even if they’re not willing to taste a single bite of the healthy meal you made. Here’s the scene: you’re a new mom, and it’s time for your baby to start solids. You buzz up a few homemade purees, then quickly move on to baby-led weaning […]

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30+ Recipes Kids Can Make Themselves (By Age)

No matter their age, kids can cook! Get started teaching your kids the kitchen skills they’ll need to care for themselves and their families. Most of us have baked cookies with our kids at one time or another. It can be fun… and also frustrating! Kids can be messy, slow, and distracted cooks. Boy do […]

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How to Make a Great Green Smoothie

Become a green smoothie pro! Learn the fool-proof formula for creating these delicious, powerhouse drinks for kids. Green smoothies, like our Basic Green Smoothie and Cherry Pineapple Smoothie, can completely transform  how we get fresh fruits and veggies into our kids’ growing bodies. This post teaches you everything you need to know to make consistently-great green smoothies […]

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Spring Veggie Egg Cups

Celebrate spring with cheesy egg cups packed with fresh spring vegetables! Make these ahead for a quick breakfast option during the week. What tastes fresh and filling, is packed with veggies, and comes in a kid-friendly, handheld muffin shape? Egg cups, of course! We love an egg cup or two for breakfast, (and the view […]

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Easy Weeknight Mexican Skillet Enchiladas

Your next Taco Tuesday recipe is here! Warm, bubbly Mexican Skillet packs in veggies and beans for a complete, vegetarian, one-pan meal. If you choose gluten-free enchilada sauce, you’ll also make this meal naturally gluten free. Who says kids need bland food? A lot of kids go wild for Taco Tuesday. We love helping kids […]

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Shepherd’s Pie with Sweet Potato Topper

Balanced, comforting, and just plain tasty, this shepherd’s pie with a sweet potato topper hits all the right notes for a great family dinner. Try it as a make-ahead meal! It’s hard to resist a comforting casserole dish of shepherd’s pie. And this one, with it’s hearty beef, colorful combo of veggies, and filling sweet […]

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Instant Pot Chicken Parmesan

Classic Italian flavor in your Instant Pot! Fall in love with the simplicity of this juicy, tender chicken coated in breading and smothered in a savory tomato sauce and cheese.  Call it Chicken Parmesan, or call it Chicken Parmigiana. Just make sure you call it a totally delicious, classic Italian dinner. We took this yummy, beloved […]

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Broccoli Mashed Potatoes

Fresh broccoli gives creamy mashed potatoes a boost of flavor and nutrition. Make this savory side in one pot! Here’s one of our most tried-and-true techniques for turning picky eaters onto a new food: serve that food in as many ways as you can think of. If your kids don’t like steamed broccoli, try roasting […]

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Berry Baked Oatmeal

No more boring stove-top oats! Warm, chewy, sweet baked oatmeal is bursting with berries, bananas, and walnuts. Slide this simple concoction into the oven and earn some hands-off time before breakfast. Oatmeal is fast. It’s easy. And it’s one of our best last-minute breakfasts. Now we’ve found a way to add a laid-back weekend vibe […]

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Homemade Lara Bars

Three simple ingredients make the freshest Lara Bars you’ve ever tasted! Mix these up in the food processor for a quick, energy-dense snack you can take along to parks and play dates. Our kids love Lara Bars. And we do too! Of the panoply of packaged bars you find in the snack aisle, Lara Bars […]

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Homemade Fish Sticks

Dish out your favorite dipper, and bite into one of these crunchy homemade fish sticks! Tender, protein-rich fish sticks are coated with a crispy breading and a surprise ingredient for extra nutrition! Did you know? You don’t have to be a bearded man in a yellow poncho to serve up crispy, crunchy, and tender fish […]

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Whole Wheat Blueberry Muffins

100% Whole Wheat Blueberry Muffins the way they should be: moist, fruity, and sweetened just-so. Make a double batch and freeze these for a quick breakfast or lunchbox treat.  Who loves to batch-cook muffins? Let me rephrase that: Who loves to have a stash of delicious, healthy, homemade, muffins in the freezer? Here’s a nourishing […]

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Sugar Free Cookies (Sweetened with Fruit!)

You can give your kids these soft, sweet, Sugar Free Cookies just about any time. Serve them for breakfast, tuck them in your big kids’ lunchboxes, or add one to your busy toddler’s snack plate. Sugar, and sugary treats, are all around us. It can be exhausting trying to limit the amount of sugar your […]

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Orange Julius Recipe

Serve up a fresh glass of vitamin C, protein, and real fruit with this healthy Orange Julius recipe made from simple whole food ingredients. Just what is it about an Orange Julius? That sweet, cold, and frothy treat famous at malls and state fairs across America has a way of staying in your mind, even […]

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