Bundle up these gently-seasoned red beans and rice in a whole grain wrap for an easy dinner that’s kid-friendly, handheld, and plant-based, too. When you think of classic red beans and rice, you probably think of the long-simmered Louisiana dish full of Cajun spices and bits of meat. Delicious and nutritious? Absolutely. Beloved by picky […]
When your pregnant, certain foods and smells can cause your stomach to churn. But why do we get food aversions in pregnancy and what do they mean?
A sweet brown sugar glaze takes this easy asparagus recipe to the next level. Cook it up on the stove-top in under ten minutes for a veggie side your kids will love! Asparagus can be a tad intimidating to kids. It’s green. And spiny-looking. And it’s got a lot of syllables. But this nutritious asparagus […]
Nervous about exercising while pregnant? We fill you in on everything you need to know – from the dos and don’ts to the best workouts for labour and beyond.
Placenta praevia is the medical term for a low-lying placenta. While fairly common in pregnancy, it could have an impact on your birth plan.
Looking for pregnancy exercises? Joan Murphy, a co-founder of Frame fitness studio, shares some exercises to get your body in shape while protecting your bump.
Your new favorite crepe recipe! Ricotta Filled Crepes are stuffed with creamy, high-protein ricotta cheese to make breakfast a little extra special, even when you don’t have a ton of time. Crepes are one of the most fabulously indulgent breakfasts you can serve your kids. And they have a special little secret: they’re actually not […]
Our Pizza Sauce Recipe is crazy fast to make and is packed with extras for maximum nutrition and flavor! How Do You Make Homemade Pizza Sauce? You can buy pizza sauce in a jar, but if you are going to make your own pizza dough from scratch, why not make your own sauce to go […]
Start your kids’ morning off with healthy protein and hearty whole grain toast with a fast, fun Egg in a Basket. Just like everybody needs good take-along breakfast ideas, everybody needs a handful of healthy, high-protein breakfast ideas in their wheelhouse. An Egg in the Basket is a cute, quick, and balanced recipe that gets […]
Once you find out you are pregnant, you are probably anticipating that first magical kick. Here is everything you need to know about your baby’s movement.
Cats can carry a disease called toxoplasmosis that manifests in cat feces, or poo. Read on for advice on what to do if you catch it when you’re pregnant…
Soft, delicate White Whole Wheat Bread has the texture of bread made from refined flour, with the fiber and vitamins of a 100% whole grain loaf. You’ve heard the recommendations: for better health, make at least 50% of your grains whole. But as much as you want to sub in those hearty, nutty whole grain […]
This Crispy Coconut Chicken Tenders recipe makes a chicken tender that is crunchy on the outside and tender on the inside with a delicious hint of coconut. If your kids love chicken – check out one of our most popular posts Toddler Perfect Chicken Nuggets. f How Do You make Crispy Chicken Tenders? There are […]
Here’s a simple, solidly tasty Veggie Dip made from Greek yogurt and flavored with handy dried herbs and spices. Serve it to kids who love to dip! A good dip is a great parenting tool. We want our kids to eat more fruits and vegetables, and kids want… what? Creamy, rich-tasting things. Salty things. Sweet […]
Add these healthy Oatmeal Pancakes to your list of quick, kid-approved whole grain breakfasts! Kids and pancakes. Pancakes and kids. Is there any sweeter match? These tender, fluffy oatmeal pancakes have all the kid-appeal in the world, and they’re filled with healthy, whole food ingredients we want our kids to be eating. So let’s dig […]
Meal planning is one of the easiest things you can do to make your life healthier and better in general, but is one of the first things we neglect when life gets busy. The new year is a great time to start fresh with our eating habits and start following a meal plan! The Best Way […]
If you are hosting a New Year’s Eve party or just celebrating at home, it is always fun to have a variety of healthy New Year’s Eve appetizers for the little’s to munch on while you wait for the countdown! Once Christmas is over, it seems like we are ready to start fresh and get back to normal eating routines. Then comes […]