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Low Carb Keto Meal Plan Week 25

This weeks Low Carb Keto Meal Plan is ready and waiting to you! Keto Low Carb Meal Plans Making a meal plan has never been easier, especially if you’re a busy mom like me! All the work is done for you, making you able to stick to your low carb diet a whole lot easier, […]

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Flax Carrot Apple Muffin Recipe

Your next picky eater success is here! Flax Carrot Apple Muffins load up kids on nutritious ingredients like whole grains (two of ’em!), fruits, veggies and seeds. Make these muffins ahead for a quick weekday morning breakfast or school-safe packed lunch option. Classic muffins like blueberry are fabulous. But isn’t it fun to have something […]

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On-The-Go Meal Plan for Busy Families

This meal plan is full of healthy breakfast and dinner recipes that can be packed to-go. Prep ahead of time, use seal-able containers, store in the fridge, reheat if needed and be on your way! Weeknights can be hard with practices, sports games, performances, and all of the other activities kids are involved with. This […]

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Keto Turmeric Fat Bombs

Keto Turmeric Fat Bombs are packed full of health benefits! What is Turmeric? Turmeric is a spice that gives curry its color. Curcumin is the active ingredient in turmeric and is a powerful anti-inflammatory substance that is high in antioxidants. Chronic inflammation in the body leads is usually the culprit in many diseases. If you […]

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How to Make Perfect Chia Pudding

Here’s your insider’s guide to making tasty, perfect chia pudding every time! Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert. You’ve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health […]

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Kid-Friendly Protein Waffle

You’ve never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, all-in-one breakfast. Breakfast ruts are real, and no fun at all. Cereal? Had it yesterday. PB toast? The day before that. Scrambled eggs? Potential whining ahead. We know it’s important to send our kiddos […]

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Low Carb Keto Meal Plan Week 18 and How to Break a Stall

Ketogenic Low Carb Meal Plan Week 18 and How to Break a Stall! How to Break a Stall on Keto How are you doing on your keto lifestyle? Are you feeling better than you’ve ever felt in a long time or are you frustrated with how it’s going? I know frustration. I know stalls, I’ve […]

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Keto Triple Berry Smoothie

This refreshing Keto Triple Berry Smoothie is dairy free, gluten free and easy for any busy morning work day! How to Make a Smoothie Keto Friendly Making smoothies isn’t a new thing of course, but making them keto friendly and low carb is definitely new to many. Berries are a wonderful source of vitamins, minerals […]

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Healthy Yogurt Parfait

Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Parfait has a secret. No: two secrets. The first is that […]

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On-the-Go Breakfast Muffins

Fresh veggies, chopped bacon, eggs, and cheese combine in one delicious, high-protein meal you can take with you on busy mornings. Prep these breakfast muffins ahead for an easier week. Weekday mornings can feel awfully rushed, but everybody in the family feels better-equipped to face the day with a balanced breakfast. Here’s a simple, six-ingredient […]

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Keto Chia Pudding with Roasted Strawberries

Keto Chia Pudding with Roasted Strawberries is a fabulous treat after dinner or a snack or even serve for breakfast! This is low carb, sugar free, gluten free and can even be dairy free! Chia Seeds If you’ve never heard of or tried them, you’re probably wondering what these chia seeds are and how in […]

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Keto Chocolate Toast Crunch Cereal

Keto Chocolate Toast Crunch Cereal Keto Chocolate Cereal Cereal on a keto diet? If you’re new to keto, you may be thinking, it’s not possible to enjoy cereal on a ketogenic diet. But today this recipe will rock your world! It’s like Cinnamon Toast Crunch Cereal but in Chocolate Flavor and made with keto ingredients […]

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Spring Veggie Egg Cups

Celebrate spring with cheesy egg cups packed with fresh spring vegetables! Make these ahead for a quick breakfast option during the week. What tastes fresh and filling, is packed with veggies, and comes in a kid-friendly, handheld muffin shape? Egg cups, of course! We love an egg cup or two for breakfast, (and the view […]

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Berry Baked Oatmeal

No more boring stove-top oats! Warm, chewy, sweet baked oatmeal is bursting with berries, bananas, and walnuts. Slide this simple concoction into the oven and earn some hands-off time before breakfast. Oatmeal is fast. It’s easy. And it’s one of our best last-minute breakfasts. Now we’ve found a way to add a laid-back weekend vibe […]

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Low Carb Keto Meal Plan Week 9

Ketogenic Low Carb Dinner Meal Plans sent right to your email each week! Keto Low Carb Meal Plans If you’re wondering what a healthy low carb keto meal plan should include, I’ve got great news, you don’t have to work that hard to make it happen. It doesn’t have to be too time consuming or […]

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Sugar Free Cookies (Sweetened with Fruit!)

You can give your kids these soft, sweet, Sugar Free Cookies just about any time. Serve them for breakfast, tuck them in your big kids’ lunchboxes, or add one to your busy toddler’s snack plate. Sugar, and sugary treats, are all around us. It can be exhausting trying to limit the amount of sugar your […]

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Low Carb Italian Sausage Quiche

This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Perfect for brunch or an easy meal any night of the week! Italian Style Quiche There’s just something about an All- in-One kind of meal. You know those meals that include your protein and veggies and all in a nice little […]

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Low Carb Keto Meal Plan Week 8

Ketogenic Low Carb Dinner Meal Plans sent right to your email each week! Keto Low Carb Meal Plans Planning fabulous low carb meals for your family doesn’t have to be difficult! This week’s menu is filled with delicious food for breakfast, lunch, dinners and snacks! We start the week off with a delicious low carb […]

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Healthy Fruit Pizza Recipe

Not your traditional sugar-laden cookie! This healthy fruit pizza recipe takes ten (no-cook!) minutes to make and features wholesome ingredients you can feel good about serving. Traditional fruit pizza is pretty to look at, delicious, and topped with fresh healthy fruits. But also, let’s be straight, it’s a cookie. A very sweet, frosted cookie. And […]

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Strawberry Kiwi Fruit Salad

Add a pop of color to your table with healthy, strawberry kiwi salad, lightly dressed with a sweet-tart honey-lime dressing. This dish can double as breakfast and dessert. Sometimes ordinary foods, in simple combinations, can taste extraordinary! Here’s a beautiful fruit salad you can make in five minutes flat that tastes juicy and delicious and […]

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