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Healthy Yogurt Parfait

Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Parfait has a secret. No: two secrets. The first is that […]

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On-the-Go Breakfast Muffins

Fresh veggies, chopped bacon, eggs, and cheese combine in one delicious, high-protein meal you can take with you on busy mornings. Prep these breakfast muffins ahead for an easier week. Weekday mornings can feel awfully rushed, but everybody in the family feels better-equipped to face the day with a balanced breakfast. Here’s a simple, six-ingredient […]

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Keto Chia Pudding with Roasted Strawberries

Keto Chia Pudding with Roasted Strawberries is a fabulous treat after dinner or a snack or even serve for breakfast! This is low carb, sugar free, gluten free and can even be dairy free! Chia Seeds If you’ve never heard of or tried them, you’re probably wondering what these chia seeds are and how in […]

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Keto Chocolate Toast Crunch Cereal

Keto Chocolate Toast Crunch Cereal Keto Chocolate Cereal Cereal on a keto diet? If you’re new to keto, you may be thinking, it’s not possible to enjoy cereal on a ketogenic diet. But today this recipe will rock your world! It’s like Cinnamon Toast Crunch Cereal but in Chocolate Flavor and made with keto ingredients […]

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Spring Veggie Egg Cups

Celebrate spring with cheesy egg cups packed with fresh spring vegetables! Make these ahead for a quick breakfast option during the week. What tastes fresh and filling, is packed with veggies, and comes in a kid-friendly, handheld muffin shape? Egg cups, of course! We love an egg cup or two for breakfast, (and the view […]

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Berry Baked Oatmeal

No more boring stove-top oats! Warm, chewy, sweet baked oatmeal is bursting with berries, bananas, and walnuts. Slide this simple concoction into the oven and earn some hands-off time before breakfast. Oatmeal is fast. It’s easy. And it’s one of our best last-minute breakfasts. Now we’ve found a way to add a laid-back weekend vibe […]

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Low Carb Keto Meal Plan Week 9

Ketogenic Low Carb Dinner Meal Plans sent right to your email each week! Keto Low Carb Meal Plans If you’re wondering what a healthy low carb keto meal plan should include, I’ve got great news, you don’t have to work that hard to make it happen. It doesn’t have to be too time consuming or […]

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Sugar Free Cookies (Sweetened with Fruit!)

You can give your kids these soft, sweet, Sugar Free Cookies just about any time. Serve them for breakfast, tuck them in your big kids’ lunchboxes, or add one to your busy toddler’s snack plate. Sugar, and sugary treats, are all around us. It can be exhausting trying to limit the amount of sugar your […]

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Low Carb Italian Sausage Quiche

This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Perfect for brunch or an easy meal any night of the week! Italian Style Quiche There’s just something about an All- in-One kind of meal. You know those meals that include your protein and veggies and all in a nice little […]

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Low Carb Keto Meal Plan Week 8

Ketogenic Low Carb Dinner Meal Plans sent right to your email each week! Keto Low Carb Meal Plans Planning fabulous low carb meals for your family doesn’t have to be difficult! This week’s menu is filled with delicious food for breakfast, lunch, dinners and snacks! We start the week off with a delicious low carb […]

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Healthy Fruit Pizza Recipe

Not your traditional sugar-laden cookie! This healthy fruit pizza recipe takes ten (no-cook!) minutes to make and features wholesome ingredients you can feel good about serving. Traditional fruit pizza is pretty to look at, delicious, and topped with fresh healthy fruits. But also, let’s be straight, it’s a cookie. A very sweet, frosted cookie. And […]

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Strawberry Kiwi Fruit Salad

Add a pop of color to your table with healthy, strawberry kiwi salad, lightly dressed with a sweet-tart honey-lime dressing. This dish can double as breakfast and dessert. Sometimes ordinary foods, in simple combinations, can taste extraordinary! Here’s a beautiful fruit salad you can make in five minutes flat that tastes juicy and delicious and […]

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Strawberry Chocolate Chip Scone Recipe

Just 30 minutes to make this lightly-sweet Strawberry Chocolate Chip Scone recipe, and win the heart of your littlest Valentines! Scones walk a wonderful line between comforting sweet treat and elegant indulgence. And if you’ve only ever ordered one from a coffee shop, you’re missing out on the memorable experience of biting into a freshly-baked […]

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Low Carb Keto Meal Plan Week 5

Low Carb Keto Meal Planning made easier! Low Carb Keto Meal Planning Was your New Year’s resolution to do more meal planning? If so, have you discovered it can get challenging when family activities or unexpected trips to the doctor happen. I’ve been there and know all too well how difficult it can be to […]

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Keto Egg Custard Tarts

These Keto Egg Custard Tarts are gluten free, grain free, low carb and sugar free!  Egg Custard Tart Recipe A creamy egg custard is a comforting dish. Think creamy quiche filling but minus all the meat and veggies, just the custard. It’s a pretty simple recipe that doesn’t require many ingredients and most likely you […]

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Ricotta Filled Crepe Recipe

Your new favorite crepe recipe! Ricotta Filled Crepes are stuffed with creamy, high-protein ricotta cheese to make breakfast a little extra special, even when you don’t have a ton of time. Crepes are one of the most fabulously indulgent breakfasts you can serve your kids. And they have a special little secret: they’re actually not […]

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Egg in the Basket

Start your kids’ morning off with healthy protein and hearty whole grain toast with a fast, fun Egg in a Basket. Just like everybody needs good take-along breakfast ideas, everybody needs a handful of healthy, high-protein breakfast ideas in their wheelhouse. An Egg in the Basket is a cute, quick, and balanced recipe that gets […]

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Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto)

These Scrumptious Low Carb Blueberry Muffins are Dairy Free, Gluten Free, Grain Free, Keto and perfect to make ahead for breakfast on the go! Low Carb Blueberry Muffins What better way to start the day than with a delicious breakfast muffin! I love these keto muffins so much because not only are they sugar free, […]

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Oatmeal Pancakes

Add these healthy Oatmeal Pancakes to your list of quick, kid-approved whole grain breakfasts! Kids and pancakes. Pancakes and kids. Is there any sweeter match? These tender, fluffy oatmeal pancakes have all the kid-appeal in the world, and they’re filled with healthy, whole food ingredients we want our kids to be eating. So let’s dig […]

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Healthy Mini Cinnamon Rolls

Try these AMAZING, HEALTHY Cinnamon Rolls for a holiday brunch or weekend breakfast! I knew I wanted a healthier cinnamon roll on the blog for at least a decade.  My oldest son is really good at making cinnamon rolls, and there were many weekends we enjoyed them. However, the way he made them was drenched […]

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