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How to Make a Great Green Smoothie

Become a green smoothie pro! Learn the fool-proof formula for creating these delicious, powerhouse drinks for kids. Green smoothies, like our Basic Green Smoothie and Cherry Pineapple Smoothie, can completely transform  how we get fresh fruits and veggies into our kids’ growing bodies. This post teaches you everything you need to know to make consistently-great green smoothies […]

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Whole Wheat Blueberry Muffins

100% Whole Wheat Blueberry Muffins the way they should be: moist, fruity, and sweetened just-so. Make a double batch and freeze these for a quick breakfast or lunchbox treat.  Who loves to batch-cook muffins? Let me rephrase that: Who loves to have a stash of delicious, healthy, homemade, muffins in the freezer? Here’s a nourishing […]

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Healthy Fruit Pizza Recipe

Not your traditional sugar-laden cookie! This healthy fruit pizza recipe takes ten (no-cook!) minutes to make and features wholesome ingredients you can feel good about serving. Traditional fruit pizza is pretty to look at, delicious, and topped with fresh healthy fruits. But also, let’s be straight, it’s a cookie. A very sweet, frosted cookie. And […]

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Strawberry Kiwi Fruit Salad

Add a pop of color to your table with healthy, strawberry kiwi salad, lightly dressed with a sweet-tart honey-lime dressing. This dish can double as breakfast and dessert. Sometimes ordinary foods, in simple combinations, can taste extraordinary! Here’s a beautiful fruit salad you can make in five minutes flat that tastes juicy and delicious and […]

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Red Raspberry Leaf Tea Recipes You’ll Actually Want to Drink

Red raspberry leaf tea is said to be a magical elixir that helps make natural childbirth easier. It’s been proven to make labor faster and reduce complications, but getting the recommended two cups per day ain’t easy—unless you have the right red raspberry leaf tea recipes at your disposal. The Best Red Raspberry Leaf Tea […]

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Fried Rice Energy Bites

Tasty fried brown rice with chicken, eggs and vegetables makes a slow-release, energy-dense meal or snack for busy kids. Kids spend energy all day long. They play. They concentrate on schoolwork. They do chores. They bounce off the walls. And while it’s easy to think of constant activity as their natural state, we have to […]

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Healthy Cheese Balls for Kids

We knew there was a way to make healthy Cheese balls for kids by adding spinach, and they turned out amazing! Parents seem to be split with the idea of hiding vegetables. Some think it’s a terrible idea and we should let the kids see all the veggies they are eating. Others think it’s a […]

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Heart Healthy Turkey Panini Recipe

This heart healthy turkey panini is the perfect meal for turkey leftovers! Red onion, garlic, and spinach makes this lunch even better. When we consider the healthy foods we want to feed our kids, nutrient density tops the list of important factors.  Different foods can have a good nutrient density score in one nutrient, while […]

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Muffin Tin Mini Pumpkin Pot Pies

Take Thanksgiving leftovers to a whole new level with muffin tin mini pumpkin pot pies. They make the perfect brunch, lunch or even a late night snack. Once the Thanksgiving feast is over. You’re left with a little bit of this and a little bit of that. There isn’t enough for a full meal. Or […]

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Honey Lemon Natural Cold Remedy

An all-natural cold remedy to soothe sore-throat and other cold symptoms when medication isn’t an option. Got a Cold? We’ve Got Natural Cold Remedies! Check out our 10 Natural Remedies for Your Child’s Cough and Cold post. Is there a natural way to cure a cold? Bad news folks – there actually isn’t a way to cure […]

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