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Strawberry Watermelon Smoothie

Absolutely simple and refreshing, this fruity strawberry watermelon smoothie needs just TWO ingredients. (Guess which two??) Fuel your kids’ next outdoor play session with a fresh, whole fruit treat. Check out more whole fruit summer treats like Real Fruit Slushies, Frozen Raspberry Lemonade, and Watermelon Fruit Pizza. Summer is prime watermelon season. June and July […]

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Flax Carrot Apple Muffin Recipe

Your next picky eater success is here! Flax Carrot Apple Muffins load up kids on nutritious ingredients like whole grains (two of ’em!), fruits, veggies and seeds. Make these muffins ahead for a quick weekday morning breakfast or school-safe packed lunch option. Classic muffins like blueberry are fabulous. But isn’t it fun to have something […]

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Sugar Free Coconut Macaroons (Dairy Free, Gluten Free, Keto)

These easy delicious Sugar Free Coconut Macaroons are Dairy Free, Keto, Gluten Free, Low Carb and super easy to make! Coconut Macaroons If you’re a fan of coconut, these little cookies will be right up your alley! Coconut macaroons are a delicious and light cookie made with only a few ingredients. The best part of […]

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Real Fruit Slushies

Keep your kids happy and hydrated this summer with simple real fruit slushies! These frosty treats are 100% free from artificial flavors and dyes, and sweetened with nothing but real fruit and a touch of honey. Do you have an ice cream truck in your neighborhood? If so, tell us honestly: do you dread the […]

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Keto Turmeric Fat Bombs

Keto Turmeric Fat Bombs are packed full of health benefits! What is Turmeric? Turmeric is a spice that gives curry its color. Curcumin is the active ingredient in turmeric and is a powerful anti-inflammatory substance that is high in antioxidants. Chronic inflammation in the body leads is usually the culprit in many diseases. If you […]

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15 Portable Park Snacks and Tips

Warmer weather means more days at the park and playground! Play prepared with these 15 healthy snacks you can take a long, plus tips for planning and packing nutritious snacks on the go. Park time with kids never goes out of style! And when kids are running, climbing, chasing, and sliding, they invariably get hungry. […]

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3 Best Tofu Recipes for Kids

Tofu is super healthy for kids! But you might be stumped on how to prepare it so your kids will really love it. Here are three tofu recipes for kids that will win over your little critics, plus tips on selecting and prepping tofu. Tofu may be the most famous vegetarian protein food, but it […]

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Easy Sparkler Treats for Bonfire Night or New Years!

Make some super-simple, sparkler snacks (say that 10x really fast!) as a tasty treat on Bonfire Night or for for a kids New Year’s Eve party! This is really fun and easy way to create some edible sparklers for a really special treat. They are so easy that kids can do them completely independently- perfect!… […]

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Keto Triple Berry Smoothie

This refreshing Keto Triple Berry Smoothie is dairy free, gluten free and easy for any busy morning work day! How to Make a Smoothie Keto Friendly Making smoothies isn’t a new thing of course, but making them keto friendly and low carb is definitely new to many. Berries are a wonderful source of vitamins, minerals […]

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Peanut Butter Fudge Protein Energy Balls

Kids need a quick boost of whole food protein? Two of these fudgy energy balls provide 8 grams of plant protein with NO powders in sight. When it comes to high-energy snacks for kids, we have demands. We want whole foods. We want protein. Not a crazy amount of sugar, please. Also healthy fats. And […]

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Healthy Yogurt Parfait

Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Parfait has a secret. No: two secrets. The first is that […]

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Keto Easter Chocolate Nests

These Keto Easter Chocolate Nests are a crunchy, crispy little keto, low carb, sugar free and gluten free treat everyone will love! Chocolate Nests You must be asking yourself what Easter nests are actually right? It’s a chocolatey combination of nuts and seeds in a little muffin cup and they look like nests, at least […]

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Keto Chia Pudding with Roasted Strawberries

Keto Chia Pudding with Roasted Strawberries is a fabulous treat after dinner or a snack or even serve for breakfast! This is low carb, sugar free, gluten free and can even be dairy free! Chia Seeds If you’ve never heard of or tried them, you’re probably wondering what these chia seeds are and how in […]

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Keto Strawberry Fat Bombs

These beautiful Keto Strawberry Cheesecake Fat Bombs are just 5 ingredients and perfect for a snack anytime! Fat Bombs If you’re new to the keto diet, fat bombs might not sound like something you want to eat. But fat, healthy fats that is, are the key to staying satiated on a low carb, moderate protein, […]

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10 Sugar Free Keto Mousse Recipes

10 Sugar Free Keto Creamy Mousse Recipes ebook! Keto Mousse Mousse can be one of the tastiest desserts to enjoy on a keto diet. Simple ingredients like lemon, raspberry, chocolate, coffee and peanut butter combined with cream cheese and heavy cream, plus keto approved sweeteners, make for a pretty delicious experience. Keto desserts… Read More » […]

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Homemade Lara Bars

Three simple ingredients make the freshest Lara Bars you’ve ever tasted! Mix these up in the food processor for a quick, energy-dense snack you can take along to parks and play dates. Our kids love Lara Bars. And we do too! Of the panoply of packaged bars you find in the snack aisle, Lara Bars […]

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Keto Smoked Salmon Fat Bombs

These Keto Smoked Salmon Fat Bombs need just 5 ingredients and no cooking required making them quick, easy and a perfect snack anytime! Fat Bombs If you’re new to the keto diet, you may be wondering what a fat bomb is and why would you want one? Fat bombs are usually a combination of some […]

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Healthy Fruit Pizza Recipe

Not your traditional sugar-laden cookie! This healthy fruit pizza recipe takes ten (no-cook!) minutes to make and features wholesome ingredients you can feel good about serving. Traditional fruit pizza is pretty to look at, delicious, and topped with fresh healthy fruits. But also, let’s be straight, it’s a cookie. A very sweet, frosted cookie. And […]

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Easy Keto Brownie Jars (Gluten Free, Dairy Free)

These Easy Keto Brownie Jars are low carb, gluten free and dairy free and make a delicious dessert any day of the week! Easy Brownies When the chocolate cravings come, these Easy Keto Chocolate Brownie Jars will be your savior! Bite sized and super delicious, so satisfying you won’t over eat. You can totally still […]

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Sugar Free Peppermint Patties (Keto, Low Carb)

These Sugar Free Peppermint Patties are simple to make and can also be made paleo. Perfect for a Keto Low Carb treat! Peppermint Patty Take a bite into a peppermint patty and enjoy the soft minty flavor in every bite! If you’re on a keto diet then traditional peppermint patties are off limits, but it’s […]

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