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Sweet Dreams, Little One: How To Make A Sleep-Conducive Bedroom For Your Baby

Getting quality sleep is as important as providing the right nutrition for your baby. It helps lower the risk of health conditions like being overweight and having diabetes. A safe and sleep-friendly bedroom also reduces the risk of Sudden Infant Death Syndrome (SIDS). But how does one transform a baby’s bedroom into an encouraging place […]

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There’s more to a “clean” home than what Marie Kondo teaches

Normally we think about health as it relates to food, exercise, and mindset, but we rarely think about how our home and environment can be impacting us. Kate Hamblet is an architect and founder of Balanced Home, Balanced Life, and Balanced Architecture. She’s got some great tips for us to clean our homes (not in […]

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Top Décor Tips for Your Baby’s Nursery

Planning a nursery for a new baby is a wonderful project for new and expecting parents. They fill the room with love that will see him or her through their first years of life. It’s the place your baby plays, sleeps, and learns so many new things. Decorating a nursery is also therapeutic for parents […]

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3 Factors Parents Should Consider When Painting a Newborn’s Nursery

When you’re expecting a baby, there are what seems like a million things you need to get done. From buying a stroller to stocking up on diapers to packing the hospital bag, you probably have a pretty full plate. But one task that should not get left until the last minute is decorating the nursery. […]

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5 Tips to Find the Best Crib Mattresses

Choosing the right crib mattress is one of the most important decisions you’re going to make for your baby as they spend most of their day in it. It’s where they sleep, play and, even eat sometimes. This is by no means an easy task as there are simply so many different types and brands […]

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Cramps During Pregnancy: What’s Normal? And What’s Not?

Nothing will send you to Dr. Google faster than cramps during pregnancy, especially during early pregnancy. Fortunately, cramping during pregnancy is usually perfectly normal and nothing to worry about. In this article, we’ll discuss the answers to the following questions, and much more: Is cramping normal during pregnancy? What causes cramps during pregnancy? Natural remedies […]

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Group B Strep Treatment: What to Do If You Test Positive for GBS

When you’re in the home stretch, an unexpected diagnosis can throw you for a loop. But since 1 in 4 healthy women are colonized with Group B Strep, a GBS diagnosis is a very real possibility for many pregnant women. So what happens if you test positive? Read on to learn all about Group B […]

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Group B Strep: What Is It? And How Does It Affect Your Pregnancy?

Many things can take you by surprise during pregnancy… those weird early signs of pregnancy, bizarre dreams, and “pregnancy brain,” to name a few. But one big surprise that is no fun is a positive Group B Strep (GBS) result during pregnancy. In this post we’ll discuss: What is Group B Strep? How do doctors test for […]

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Can You Get Pregnant While Breastfeeding? The Truth May Surprise You!

I just had a baby, but… I’m looking at a positive pregnancy test. How can that be? Can you get pregnant while breastfeeding!? Well, yes. In this article we’ll give you all the information you need to understand your fertility while breastfeeding, including: On this page… Can you get pregnant while breastfeeding? When Do You Get […]

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What Causes Constipation in Babies? 8 Reasons Baby Can’t Go

Poop may not be glamorous, but checking a baby’s diaper is an indicator of baby’s health. Everything in that diaper means something: color, consistency, and frequency. So if baby stops pooping, you might wonder if baby is constipated and what causes constipation in babies? What Causes Constipation in Babies? If you slack a bit on […]

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Moringa: Why You’re Seeing This Superfood Everywhere

Moringa is getting tons of buzz lately. But don’t think all this attention and praise means it’s a totally new superfood or supplement—it’s anything but. This tried-and-true edible plant has ancient roots. If it’s new to you, read on to learn more. In this article, we’ll explore: On this page… What Moringa Is The Health […]

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How Accurate Are Pregnancy Tests?

Those early pregnancy symptoms sure do mimic the signs that your period is on the way, but a pregnancy test can help you determine if you should be reaching for your menstrual cup or pregnancy books. But if you’ve never taken a pregnancy test before, you might wonder how accurate are pregnancy tests? In this post, we’ll […]

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Cheese During Pregnancy: What’s Safe and What’s Not?

Natural mamas know what they eat during pregnancy matters and pay careful attention to their pregnancy diet, avoiding unsafe seafood and abstaining from alcohol. But what about cheese during pregnancy? If you’re confused about what is and isn’t okay, let’s cover: The big deal about cheese during pregnancy Why pasteurization matters Safe cheese during pregnancy […]

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Pregnancy Wheel: What Is It? And Do You Need One?

Doctor’s offices are usually pretty high-tech places. Ultrasound machines, blood pressure machines on wheels… it seems like everything is digital these days. So it’s a surprise to see an old-school paper tool like the pregnancy wheel. You might wonder: What’s that for? Let’s break it all down, including: What is a pregnancy wheel? Where to buy a pregnancy […]

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Red Raspberry Leaf Tea Recipes You’ll Actually Want to Drink

Red raspberry leaf tea is said to be a magical elixir that helps make natural childbirth easier. It’s been proven to make labor faster and reduce complications, but getting the recommended two cups per day ain’t easy—unless you have the right red raspberry leaf tea recipes at your disposal. The Best Red Raspberry Leaf Tea […]

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Chemical Pregnancy: Signs, Symptoms, and Natural Ways to Heal

Though most pregnancy tests aren’t 99 percent accurate until after your missed period, some women get positive pregnancy tests much earlier than that. But so much can happen during early pregnancy, and sadly, not all embryos make it. A miscarriage in this very early stage of gestation is called a chemical pregnancy. Read on to learn about chemical […]

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Normal Fetal Heart Rate: Is Your Baby on Track?

There is nothing quite like hearing your baby’s heartbeat for the very first time — it’s one of those moments that brings you to tears! But once that tender moment passes and your midwife or doctor announces the heart rate, you may be thinking “is that a normal fetal heart rate?” To put your mind […]

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Lucuma: Everything You Need to Know About This Incredible Superfood

Lucuma, lucmo, or eggfruit. No matter what you call it, one thing remains the same: This tropical fruit is the superfood du jour. With its bright color, unique taste, and versatility, lucuma is the food on everyone’s tongue, figuratively and literally. Never heard of it? We’ll explain everything you need to know, including: What exactly […]

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When Will My Baby Be Born? How Accurate Is Your Due Date?

Maybe you’re already a week past your due date and thinking about natural induction methods. Or maybe you’re just starting your pregnancy journey, and you’re wondering when you’ll meet your baby face to face. There’s always that burning question: When will my baby be born? While we can’t zero in on a precise answer—sorry!—we can […]

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