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Tips for Kicking Birth Trauma in the Ass | Mother Rising

Birth trauma happens when someone experiences a deeply distressing or disturbing birth.  Sometimes birth trauma can result from a physically traumatic experience, but more often than not, birth trauma leaves few visible scars. One woman may experience feelings of trauma after a seemingly “easy” and straightforward vaginal birth, and yet another may effortlessly breeze through […]

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Health Add-Ins To Boost Your Body Wellness

Life as a busy mama is HARD! Focusing on your body wellness doesn’t have to be. Here are 4 easy, healthy + effective add-ins that can help boost your body wellness and have you feeling your best day after day! TURMERIC This powerhouse spice packs a TON of anti-inflammatory punch!! Turmeric can help decrease bloating, […]

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Pregnancy Essentials Workout Collection: Sara Haley

As a mom, is it hard for you to find time for you without experiencing mom guilt? Do you settle for eating what you made your kids for lunch? Are you still struggling to lose those last 5 pounds of pregnancy weight? I hear you, mama! That’s why I invited Sara Haley on this episode […]

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MAGIC!

Pleasure is fantastic, powerful medicine. Our bodies are designed to renew when we feel joy, our bodies blossom and mend through the delights of earthly pleasures. In humans, nitric oxide (not nitrous oxide in the dentist’s office!) is a signaling molecule in our brains, blood, lungs, and gastrointestinal systems, dilating blood vessels, raising blood supply […]

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INFANT CRYING

Once on a television news spot, I was asked to demonstrate infant massage and talk about its benefits. As we hurried to the newsroom, the host said, “I hear you have a way to stop a baby’s screams in one second flat with massage. I hope you can show us that today!” The baby, a […]

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Diastasis Recti Symptoms: Knowing & Understanding The Signs

  The subject of diastasis recti symptoms is a commonly discussed one among expectant mothers; this is because so many pregnant woman find themselves facing this all too prevalent condition. Yet before conducting an in-depth discussion of diastasis recti symptoms, we first must discuss” the pooch” But before any and all discussions, please watch this […]

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At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn

  We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and hopefully, get you sweating, all of which are very important to do regularly while pregnant. This short workout is designed for the soon to be mom’s that have yet to […]

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Top 5 Pregnancy Tips

Yay, Mama, you’re pregnant! Now what? I’ve had the exact same feeling that included confusion, nerves and feeling completely overwhelmed looking for pregnancy tips. A great first step is getting into a health + wellness routine that works for you and your baby. Working out during pregnancy can have so many wonderful benefits including cervical […]

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BEING PRESENT — PART TWO

We all think our autobiographies are terribly interesting, and most of the time we are right. But children live now. They will be interested in your story later, when they become fascinated by their own, as adults. Observe your tendency to project your own experience onto your children. When you do that, you respond not […]

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BEING PRESENT — PART ONE

In every spiritual tradition in the world you will find the key to true enlightenment is to “be here now.” That means to be in the present, in the moment, with no thought in your mind about the past, the future, or what is happening anywhere but where you are. A simple teaching, but increasingly […]

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