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Peanut Butter Fudge Protein Energy Balls

Kids need a quick boost of whole food protein? Two of these fudgy energy balls provide 8 grams of plant protein with NO powders in sight. When it comes to high-energy snacks for kids, we have demands. We want whole foods. We want protein. Not a crazy amount of sugar, please. Also healthy fats. And […]

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Scented Puffy Paint Recipes

Here are six awesome DIY scented puffy paint recipes to make at home or in the classroom for creative arts projects for kids! They take just 2 to 3 minutes to whip up and smell totally amazing, a feast for all the senses! I absolutely LOVE homemade art materials as it’s so fun for the… […]

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Healthy Yogurt Parfait

Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Parfait has a secret. No: two secrets. The first is that […]

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Crispy Baked Chicken Tenders

Kids love chicken tenders? Make a healthy version of this restaurant favorite at home! This chicken recipe is oven-baked and deliciously coated with crispy whole grain breading. Seems like you can find chicken tenders on almost every kids’ menu these days. Tasty? Maybe. But most of the time, restaurant tenders are deep-fried and served with […]

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Quick Veggie Lo Mein

Takeout has nothing on this Quick Veggie Lo Mein! Make this Chinese restaurant staple in just 20 minutes with whole grain noodles and tender-crisp veggies in a sweet/savory/gingery sauce. Aren’t kids funny about veggies? They might reject a veggie at home, then dive right in when the same veggie shows up on their plates somewhere […]

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On-the-Go Breakfast Muffins

Fresh veggies, chopped bacon, eggs, and cheese combine in one delicious, high-protein meal you can take with you on busy mornings. Prep these breakfast muffins ahead for an easier week. Weekday mornings can feel awfully rushed, but everybody in the family feels better-equipped to face the day with a balanced breakfast. Here’s a simple, six-ingredient […]

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The Best Broccoli Chicken and Rice Casserole for New Moms | Mother Rising

Are you looking for the perfect casserole to take to a friend that just had a baby?  Or perhaps you’re in the third trimester and need a casserole to freeze for postpartum.  My friends, I’ve got you covered.  This is one of my favorite dishes – The Best Broccoli Chicken and Rice Casserole for New Moms! […]

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How to Make Instant Pot Elderberry Syrup – It’s Easy! | Mother Rising

I’ve been making elderberry syrup at home for years.  In fact, I’ve even made elder syrup for my babies. Obviously, I’m totally late to the game, but I just realized I could make Instant Pot elderberry syrup.  Hello. Benefits of Elderberries Elderberries are tasty cold and flu fighters. They contain compounds that inhibit the enzyme […]

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