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Sugar-Free Grasshopper Pie (Keto, Low Carb, Nut Free)

This decadent, creamy Keto Grasshopper Mousse Pie is made without sugar, low carb, gluten free and nut free as well! Grasshopper A Grasshopper is a sweet, mint flavored after dinner drink with its green color coming from creme de menthe. It was created in 1918 in the French Quarter of Louisiana. While this something I […]

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Try This Secret Weapon Against Picky Eating

Help your kids turn the tide against picky eating… even if they’re not willing to taste a single bite of the healthy meal you made. Here’s the scene: you’re a new mom, and it’s time for your baby to start solids. You buzz up a few homemade purees, then quickly move on to baby-led weaning […]

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30+ Recipes Kids Can Make Themselves (By Age)

No matter their age, kids can cook! Get started teaching your kids the kitchen skills they’ll need to care for themselves and their families. Most of us have baked cookies with our kids at one time or another. It can be fun… and also frustrating! Kids can be messy, slow, and distracted cooks. Boy do […]

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Low Carb Keto Meal Plan Week 12

New Ketogenic Low Carb Dinner Meal Plan each week sent right to your email! Keto Low Carb Meal Plans Meal planning can be a difficult task if you’ve got a family with picky kids. The meals you see being shared each week here on my blog, are tried and true, fool proof recipes that I […]

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How to Make a Great Green Smoothie

Become a green smoothie pro! Learn the fool-proof formula for creating these delicious, powerhouse drinks for kids. Green smoothies, like our Basic Green Smoothie and Cherry Pineapple Smoothie, can completely transform  how we get fresh fruits and veggies into our kids’ growing bodies. This post teaches you everything you need to know to make consistently-great green smoothies […]

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Keto Chocolate Toast Crunch Cereal

Keto Chocolate Toast Crunch Cereal Keto Chocolate Cereal Cereal on a keto diet? If you’re new to keto, you may be thinking, it’s not possible to enjoy cereal on a ketogenic diet. But today this recipe will rock your world! It’s like Cinnamon Toast Crunch Cereal but in Chocolate Flavor and made with keto ingredients […]

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Keto Corned Beef and Cabbage (Instant Pot or Slow Cooker)

This Low Carb Keto Corned Beef and Cabbage is made quickly in the Instant Pot or slow cooked in the Crock Pot with directions for both! Corned Beef and Cabbage Whether you are Irish or not, when St.Patrick’s day comes around during the month of March, Corned Beef and Cabbage can be found in abundance […]

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Spring Veggie Egg Cups

Celebrate spring with cheesy egg cups packed with fresh spring vegetables! Make these ahead for a quick breakfast option during the week. What tastes fresh and filling, is packed with veggies, and comes in a kid-friendly, handheld muffin shape? Egg cups, of course! We love an egg cup or two for breakfast, (and the view […]

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Low Carb Keto Meal Plan Week 11

Ketogenic Low Carb Dinner Meal Plans sent right to your email each week! Keto Low Carb Meal Plans I don’t know about you, but when I’ve got a plan for dinner for my family , life just got a little bit less stressful. I’ve got many obligations and dinner sometimes can get forgotten about it […]

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Easy Weeknight Mexican Skillet Enchiladas

Your next Taco Tuesday recipe is here! Warm, bubbly Mexican Skillet packs in veggies and beans for a complete, vegetarian, one-pan meal. If you choose gluten-free enchilada sauce, you’ll also make this meal naturally gluten free. Who says kids need bland food? A lot of kids go wild for Taco Tuesday. We love helping kids […]

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Keto Strawberry Fat Bombs

These beautiful Keto Strawberry Cheesecake Fat Bombs are just 5 ingredients and perfect for a snack anytime! Fat Bombs If you’re new to the keto diet, fat bombs might not sound like something you want to eat. But fat, healthy fats that is, are the key to staying satiated on a low carb, moderate protein, […]

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Keto Cornbread Casserole (Low Carb and Gluten Free)

This Easy Mexican Cornbread Casserole is Keto, Low Carb, Gluten Free, Grain Free and one of the most comforting and satisfying meals you can make for your family! Easy Cornbread Casserole With a layer of cornbread as the base, a mixture of spices with organic grass fed ground beef and another layer of cheesy cornbread […]

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Shepherd’s Pie with Sweet Potato Topper

Balanced, comforting, and just plain tasty, this shepherd’s pie with a sweet potato topper hits all the right notes for a great family dinner. Try it as a make-ahead meal! It’s hard to resist a comforting casserole dish of shepherd’s pie. And this one, with it’s hearty beef, colorful combo of veggies, and filling sweet […]

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Instant Pot Chicken Parmesan

Classic Italian flavor in your Instant Pot! Fall in love with the simplicity of this juicy, tender chicken coated in breading and smothered in a savory tomato sauce and cheese.  Call it Chicken Parmesan, or call it Chicken Parmigiana. Just make sure you call it a totally delicious, classic Italian dinner. We took this yummy, beloved […]

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10 Sugar Free Keto Mousse Recipes

10 Sugar Free Keto Creamy Mousse Recipes ebook! Keto Mousse Mousse can be one of the tastiest desserts to enjoy on a keto diet. Simple ingredients like lemon, raspberry, chocolate, coffee and peanut butter combined with cream cheese and heavy cream, plus keto approved sweeteners, make for a pretty delicious experience. Keto desserts… Read More » […]

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Broccoli Mashed Potatoes

Fresh broccoli gives creamy mashed potatoes a boost of flavor and nutrition. Make this savory side in one pot! Here’s one of our most tried-and-true techniques for turning picky eaters onto a new food: serve that food in as many ways as you can think of. If your kids don’t like steamed broccoli, try roasting […]

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