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Avoiding “Coning” During Pregnancy Can Help Prevent Diastasis Recti

Coning during pregnancy or coning of the belly during pregnancy. is when you see a ridge or bulge popping out down the midline of your belly. This typically occurs when doing an exercise incorrectly or an exercise that puts too much stress on the abdominals and should be avoided (see the image below for a […]

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Common Childhood Food Allergies: Nut, Wheat, and Soy Allergies

Welcome again to our our article series on food allergies! We’ve covered a lot of ground up to this point. We’ve examined the differences between food allergies, food sensitivities, and food intolerances. We’ve also looked at the symptoms of each, as well as how to get a diagnosis. If you haven’t read those articles yet, […]

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Learning the Color Yellow with a Fun Collage Activity

Inside: Learning the color yellow is fun with this collage activity. Download the free printable, sort small pieces, and glue the yellow ones onto the sun! Learning colors with toddlers and preschoolers does not need to be complicated. In fact, the easier activities seem to be more inviting, not to mention less stressful for teachers… […]

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Sleep Problems and Solutions for Baby Twins

Everyone says that having a baby is the best thing that can happen in life. Having a baby and becoming a parent makes us proud, but also brings a lot of responsibility. Even though having a baby is the most wonderful thing in our life, we have to admit that it is also tiring and […]

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Pregnancy

How to say no and put yourself first

Use these 3 tips to begin to reclaim your “me-time,” especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was a given, something that just […]

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New Animal Scene Colouring Pages

Our collection of animal scene colouring pages keeps on growing – we now start with ants and end with zebras and there’s a lot more in between! Find them here: Animal Scene Colouring Pages

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Tin Can Robots

When it comes to recycled crafts, tin can robots take the prize! There are no rules when it comes to making them so you can use up all kinds of materials. This makes for a great classroom craft, you can have students bring in all kinds of broken materials, packaging or used up things like […]

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Low Carb Keto Meal Plan Week 21

These Amazing Low Carb Meal Plans ketogenic, sugar free, gluten free and sent right to your email each week! Keto Low Carb Meal Plans Meal planning is the best way to stay on track on your keto, low carb diet. It’s one of the best ways to stick to a budget because you’ll have a […]

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How to Put Together a Toddler Frog Activity at the Water Table

Inside: This toddler frog activity is super easy to set up using a tub of water. Add squeezers and strainers for some fine motor strengthening! Learning with water is always fun for toddlers. You might recall our simple toddler ocean sensory bin. To touch the water, to scoop it and pour it back into the… […]

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Create These Awesome Sculptures with Cardboard Building Discs

 Kids can create their own building material by transforming a box into cardboard building discs. Stack the discs to make these awesome sculptures! This art activity provides open-ended creative exploration for kids. Project & post by Samara Caughey of Purple Twig  A few years ago, I put together this project for our Architecture week of […]

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How Pregnant Women Can Sleep Better

While the joys of pregnancy are many, there are a few things you probably don’t like, including sleep-disrupting discomfort. If you haven’t experienced changes in your sleep patterns yet chances are they’re coming soon. Adults need seven to nine hours of sleep, and when you’re pregnant, your hard-working body may require more. To help you […]

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Turkey Ranch Wrap (Lunchbox Friendly)

Roll up super-nutritious veggies and protein inside these tasty Turkey Ranch Wraps. Kid-favorite dressing makes these wraps a lunchbox hit! Out of the way, sandwich bread! These Turkey Ranch Wraps combine simple, healthy ingredients into a flavorful, pack-able lunch you’ll want to make again week after week. One of our favorite things about these turkey […]

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Baby care Baby Food Baby Health Baby Sleep Birth Breastfeeding childrem deli meat Diet Feeding Food Food and Nutrition Health lettuce lunch lunchbox ideas Motherhood Newborns Nutrition Parenthood Pre natal Pregnancy Pregnancy & Birth recipes Sandwiches & Wraps tortillas wrap

Turkey Ranch Wrap (Lunchbox Friendly)

Roll up super-nutritious veggies and protein inside these tasty Turkey Ranch Wraps. Kid-favorite dressing makes these wraps a lunchbox hit! Out of the way, sandwich bread! These Turkey Ranch Wraps combine simple, healthy ingredients into a flavorful, pack-able lunch you’ll want to make again week after week. One of our favorite things about these turkey […]

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Food Allergies and Sensitivities: An Overview

It’s affects 6 million children in the U.S. It can be life-threatening. And it’s becoming more widespread. We’re talking about food allergies. Childhood food allergies are becoming a growing public health concern, mainly because rates of food allergies appear to be on the rise. That means that a growing number of parents have babies and […]

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Keto Crispy Pork Cutlets (Gluten Free, Low Carb, Nut Free)

These Easy Crispy Pork Cutlets are made with a simple gluten free, nut free, low carb coating making this meal a quick weeknight dinner! Pork Cutlets Crispy pork cutlets made with a quick and easy keto breading is a wonderful family friendly meal everyone will love. You can use this keto breading on other meats […]

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Fish Clothespin Puppets

Join the ocean or pond fun with this set of Fish Clothespin Puppets. 4 different fish designs are ready for your kids to play with. *this post contains affiliate links* We’ve got a nice collection of fish ready to print – from the salt water ones to freshwater ones. This set comes both in full […]

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