Auto Added by WPeMatico
Throughout your pregnancy, it is important for both you and your growing baby that you keep fit and healthy, and keep your body in good condition.
Nervous about exercising while pregnant? We fill you in on everything you need to know – from the dos and don’ts to the best workouts for labour and beyond.
Looking for pregnancy exercises? Joan Murphy, a co-founder of Frame fitness studio, shares some exercises to get your body in shape while protecting your bump.