Pregnancy , Birth, prenatal, postpartum

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Abbey & Nick | Maternity

Abbey and Nick are bringing baby boy Graham into the world any day now! We shot these back in November, but wanted to preserve the element of surprise for their Christmas cards 🙂 I adore this sweet couple and the location they chose! Can’t wait to meet that little cutie when he arrives! Enjoy!

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Easy Nursing Hack: Mens Button Down Shirt Refashion

The other day as I was looking for sewing inspiration, I happened upon this Madewell shirt. I realized it was basically a refashion of a button down shirt. This is an easy nursing shirt hack that anyone could do. This shirt has some really great details. It has a button down placket for nursing access, a boxy […]

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New maternity pattern looks!

Over the last year i’ve been reshooting all of my pattern store images with updated styling and more consistency – and i’m so so excited that we now have some gorgeous new images for my maternity patterns! Having been pregnant three times myself, i have a real heart for good quality stylish maternity and nursing sewing patterns, and […]

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Your Postpartum Questions Answered!

The first weeks postpartum can bring about a lot of postpartum questions. While those initial weeks postpartum are extremely magical and challenging all at the same time. I know how hard it can be to navigate your way through this stage with the postpartum hormones, body changes, breastfeeding and sleep deprivation. Over the past 15 years […]

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Wrap Battle | What Wrap Does Your Core Need After Baby?

Belly Wraps, Corsets, Support Bands, Oh My!! There are so many of these products out there and they promise big things. Buyer beware though because too much restriction on the core postpartum can cause the muscles to become even weaker; using the wrap or corset as a crutch. So, I took my top postpartum support […]

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Pregnancy Exercises at Home: The Definitive Guide 

We are huge advocates of pregnancy exercises at home. I have made it my life’s work to share my passion for fitness and helping mothers prepare themselves physically for pregnancy in the convenience and privacy of their own home. The American College of Obstetricians and Gynecologists recommends that the average expectant mother perform 20-30 minutes […]

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CORE CONNECTIONS | Pregnancy Is The Best Time To Strengthen Your Core

Subscribe To My Podcast On iTunes! Those aches + pains DON’T have to come with pregnancy. You have much more control of what is going on with your body during pregnancy than you may realize. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while […]

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CORE CONNECTIONS | Kids Nutrition, Health & Development

Subscribe To My Podcast On iTunes! Today’s episode is all about bringing awareness around the importance of kids nutrition. I encourage you to be open minded as bring up topics that I feel don’t get talked about enough (many I’d like to dive into deeper in the future). We all want the best for our children, […]

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A Latte Coffee Recipes

Here are three latte recipes that I love to start off my morning with to ensure that I get my collagen and fats in for the day! Each flavor of latte has their own benefits as well… Lavender Reduce anxiety + stress Improve brain function Improve sleeping habits Honey Blood sugar regulation Reduce throat irritation […]

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CORE CONNECTIONS | Phasing Through Life With Deanne Ziadie

Subscribe To My Podcast On iTunes! The time got away from Didi and I’s conversation today about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to pay attention to which ones are telling us something. Because there is a power in finding your flow and […]

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Pregnancy Personal Trainer: A Maternal Health Helper

The American Fitness Professionals and Associates report that in today’s job market, the total amount of estimated jobs for personal trainers is 279,100, and over 100,000 are female mothers who could have used a pregnancy personal trainer. And it’s little wonder that these dedicated and highly trained professionals are in such high demand among those […]

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The Guide to Survive Motherhood: Newborn Edition

The Guide to Survive Motherhood: Newborn Edition I wanted to share with you a book that I am absolutely loving right now – The Guide to Survive Motherhood: Newborn Edition. This book is a fully interactive, go-to guide about your baby and your body after birth. I love this book because it offers lighthearted and actionable advice […]

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EXERCISE TIPS | Reach + Curls

At Knocked-Up Fitness, we are all about strengthening your deep core and keeping it STRONG! As moms, it is hard for us to fit exercise into our busy lifestyle. With these reach + curls, it allows you to get on the ground with your little one(s) and start firing that core while lengthening your fascia (learn […]

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