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Red Beans and Rice Wrap

Bundle up these gently-seasoned red beans and rice in a whole grain wrap for an easy dinner that’s kid-friendly, handheld, and plant-based, too. When you think of classic red beans and rice, you probably think of the long-simmered Louisiana dish full of Cajun spices and bits of meat. Delicious and nutritious? Absolutely. Beloved by picky […]

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Postpartum Depression Changed the Way I Parent

It happens to many women- 50% of all new moms in fact– but before having a baby I never considered it would happen to me. I had wanted to be a mother my entire life, and I thought I would be that happy, loving, soaking up every moment of motherhood type of mom you see […]

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Military Mamas With Partners On Deployment At Higher Risk For Postpartum Depression

As researchers are always looking at postpartum depression and risk factors in an effort to better understand and treat new mothers, new information suggests that for the partners of military service members, postpartum depression may be more prevalent. The international study was published in the Journal of the Royal Army Medical Corps and suggest that […]

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Brown Sugar Asparagus Recipe

A sweet brown sugar glaze takes this easy asparagus recipe to the next level. Cook it up on the stove-top in under ten minutes for a veggie side your kids will love! Asparagus can be a tad intimidating to kids. It’s green. And spiny-looking. And it’s got a lot of syllables. But this nutritious asparagus […]

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Ricotta Filled Crepe Recipe

Your new favorite crepe recipe! Ricotta Filled Crepes are stuffed with creamy, high-protein ricotta cheese to make breakfast a little extra special, even when you don’t have a ton of time. Crepes are one of the most fabulously indulgent breakfasts you can serve your kids. And they have a special little secret: they’re actually not […]

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THE EFFECTS OF BABY MASSAGE ON ATTACHMENT BETWEEN MOTHER AND THEIR INFANTS

A study was made from June 2008 to February 2010 in Turkey. There were 57 in the experimental group, 60 in the control group. Between the dates of the study, all healthy mothers giving birth for the first time and their healthy babies were included. Data were collected about their demographic characteristics and by using […]

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Power Packed Pizza Sauce Recipe

Our Pizza Sauce Recipe is crazy fast to make and is packed with extras for maximum nutrition and flavor!  How Do You Make Homemade Pizza Sauce? You can buy pizza sauce in a jar, but if you are going to make your own pizza dough from scratch, why not make your own sauce to go […]

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Newborn Auditory Screening May Be Predicative Of Autism Spectrum Disorder

Autism rates in the world continue to rise, and we know early intervention makes a tremendous impact on children who are diagnosed. Now, a new study suggests that it may be possible to detect as early as birth. With autism rates rising at alarming levels, researchers continue to look for information and screening methods to […]

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Egg in the Basket

Start your kids’ morning off with healthy protein and hearty whole grain toast with a fast, fun Egg in a Basket. Just like everybody needs good take-along breakfast ideas, everybody needs a handful of healthy, high-protein breakfast ideas in their wheelhouse. An Egg in the Basket is a cute, quick, and balanced recipe that gets […]

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Couple Welcomes New Baby With ‘Push It’ Minutes Before Delivery

A Texas mama went viral after sharing a video taken minutes before her daughter was born, and featuring her entire delivery room tribe singing Salt-N-Pepa’s hit single ‘Push It’ as a preface to her delivery. Every mama has a vision of what she wants her labor and delivery to be like, and one Houston, Texas […]

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Washington State To Offer Paid Leave Plan For New Parents

For parents in Washington state, the new year has brought the promise of a new paid leave plan for parents after the birth or adoption of a child, and it’s one of the best family leave plans America has seen! The new year has brought a host of new laws into effect all over the […]

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White Whole Wheat Bread

Soft, delicate White Whole Wheat Bread has the texture of bread made from refined flour, with the fiber and vitamins of a 100% whole grain loaf. You’ve heard the recommendations: for better health, make at least 50% of your grains whole. But as much as you want to sub in those hearty, nutty whole grain […]

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Crispy Coconut Chicken Tenders

This Crispy Coconut Chicken Tenders recipe makes a chicken tender that is crunchy on the outside and tender on the inside with a delicious hint of coconut. If your kids love chicken – check out one of our most popular posts Toddler Perfect Chicken Nuggets. f How Do You make Crispy Chicken Tenders? There are […]

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Veggie Dip

Here’s a simple, solidly tasty Veggie Dip made from Greek yogurt and flavored with handy dried herbs and spices. Serve it to kids who love to dip! A good dip is a great parenting tool. We want our kids to eat more fruits and vegetables, and kids want… what? Creamy, rich-tasting things. Salty things. Sweet […]

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Oatmeal Pancakes

Add these healthy Oatmeal Pancakes to your list of quick, kid-approved whole grain breakfasts! Kids and pancakes. Pancakes and kids. Is there any sweeter match? These tender, fluffy oatmeal pancakes have all the kid-appeal in the world, and they’re filled with healthy, whole food ingredients we want our kids to be eating. So let’s dig […]

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Eat Better in 2019!

Meal planning is one of the easiest things you can do to make your life healthier and better in general, but is one of the first things we neglect when life gets busy. The new year is a great time to start fresh with our eating habits and start following a meal plan!  The Best Way […]

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