Pelvic Floor Therapy: The Definitive Guide to Relief

Pelvic Floor therapy is something that nobody wants to talk about it, but it is something I need to address. Pelvic Floor Therapy is a sensitive topic that few women like to discuss in public–even with friends and family members, yet it is something that affects a MASSIVE population of women. More than one-third of American women have a Pelvic Floor Disorder, with almost one-quarter of females in the US suffering from more than one of these severe disorders. These disorders worsen with age, and nearly 400,000 women underwent pelvic organ prolapse surgery in a recent year.

 

The good news is that thanks to the wonders of modern medicine, more and more ladies are seeking relief for their pelvic pain problems, by way of an efficient and therapeutic procedure known as pelvic floor therapy.

 

 

picture of someone doing Pelvic Floor Therapy

Pelvic Floor Therapy

 

What exactly is the pelvis, anyways?

 

The pelvis just may be the most misidentified and difficult to pinpoint anatomical region; and indeed, it is even rather difficult to describe the precise location of the pelvis in the human body. The pelvis comprises the area between the thighs and the abdomen (a component of the lower trunk of the human anatomy). The term pelvis also encompasses its bone components, otherwise known as the pelvic skeleton or the bony pelvis.

 

Who needs pelvic floor therapy? 

As noted, many types of women with a vast variety of pelvic conditions may find themselves in need of pelvic floor therapy, at some point in their lives. These include:

 

  • Pregnancy and Postpartum: As can be expected, the pelvis–along with the abdomen and other central lower body parts–undergo a great deal of stress, pressure, and change during pregnancy and childbirth; and may not spring immediately back into shape immediately upon the arrival of your bundle from heaven.
  • Pelvic Pain: Both women who experience mild or severe pelvic pain on occasion or during certain activities, and those who sadly must deal with constant discomfort in this sensitive region, may very well be in need of pelvic floor therapy. Sadly, the attainment of this therapy may be delayed because the sufferer is embarrassed to discuss any pain or discomfort originating in a private area, or they may fear that something serious or even life-threatening might be afflicting them. Yet in truth, the process known as pelvic floor therapy can allay or even resolve many instances of pelvic pain.
  • Bathroom Trouble: If you suffer from any number of difficulties in regards to your natural processes, be it incontinence, bladder abnormalities, constipation, bowel movement problems, etc., then you might find relief for these troublesome, embarrassing problems by way of pelvic floor therapy.
  • Menopause: Aside from widely discussed menopausal symptoms such as night sweats and sleep difficulties, that much-discussed change of life called menopause can cause pelvic issues as well. And again, it bears repeating that pelvic floor therapy can help alleviate these problems.
  • Painful Intercourse: The issue of painful sexual intercourse can be a traumatic one in the life of a woman, one that can severely impede her personal life, her marriage, her intimate relationships, and even her sense of femininity, self-esteem, and attractiveness. For these very reasons, it might be very difficult to discuss the quandary of painful intercourse with one’s physician. Yet it is only by sharing the details of this disorder with a trained professional that can you discover its solution; a resolution that also takes the form of pelvic floor therapy.

 

 

picture of women discussing Pelvic Floor Therapy Endometriosis

Pelvic Floor Therapy Endometriosis

 

Pelvic Floor Therapy Endometriosis

 

If you find yourself facing these all too common situations, or if you are dealing with related illnesses such as endometriosis (the term pelvic floor therapy endometriosis indicates the use of this brand of therapy to treat that prevalent condition in which tissue which generally lines the uterus is discovered outside this organ and across the surface of others, such as the ovaries, the bladder, the rectum, etc., thus causing pelvic, urinary, and/or bladder pain) or vaginismus, then consult your physician about the possibility and the procedure of pelvic floor therapy. And interestingly enough, males suffering from painful or premature ejaculation also can seek relief by way of pelvic floor therapy.

 

 

picture of Pelvic Floor Therapy What to Expect

Pelvic Floor Therapy What to Expect

 

Pelvic Floor Therapy What to Expect

 

No one exactly looks forward to pelvic floor therapy, as they fear that the procedure will be painful, invasive and even embarrassing. Yet the good news is that, when it comes to modern pelvic floor therapy, a variety of options are available; many of which are minimally invasive and relatively painless in commission.

 

As far as considering the subject of pelvic floor therapy what to expect, you can seek specific information from your doctor, a mental health professional, or a sex therapist. In general, though, some of the most common and ultra-modern forms of pelvic floor therapy include:

 

  • Vaginal Dilators: This unique form of therapeutic equipment is comfortable and easy to use method for relaxing and easing the pelvic muscles. These comfortable and easily inserted plastic tubes relax the pelvic muscles and are particularly helpful in combating the problem of painful or uncomfortable intercourse. Throughout the course of vaginal dilator therapy, your medical specialist may ask you to experiment with varying and perhaps increasingly larger sizes of vaginal dilator.
  • Manual Pelvic Floor Therapy: A physician may insert their own fingers for the purpose of massaging and/or stretching one’s pelvic muscles, starting with a mild and shallow digital penetration to test the tightness and sensitivity of the pelvic muscles. Although it is to be expected that most pelvic floor therapy patients will experience discomfort or even pain during initial manual pelvic floor therapy treatments, these feelings should ease if the therapy proves successful. Also be sure to research both the therapy itself and the presiding physician before you begin this form of therapy, to ensure that the procedure is properly and ethically performed.
  • Electric Pelvic Floor Therapy: We know what you’re thinking. “Ouuuccchhhh!!!! No way, unh unh!!!!” Yet please hear us out on this one, as this new age and high tech form of pelvic floor therapy ranks among the most efficient and accurate forms of diagnosis and treatment available today. In the electric pelvic floor therapy known as biofeedback, for example, an electronic probe is inserted into the patient’s vagina to record images of the patient’s pelvic floor images, with a computerized image appearing on a nearby screen. And in the form of electric pelvic floor therapy called electrical stimulation, the medical caregiver administers a low voltage electric current that will instruct patients in the movement and coordination of their pelvic muscular contractions.
  • Education: Perhaps the least invasive–and, in some cases, most helpful and certainly most informative–form of pelvic floor therapy is a matter of education. Some patients may not have a good working knowledge of their personal and reproductive systems. This may be because they originate from a conventional family in which such matters were never discussed, or because they may come from an impoverished background in which physical and health-related education was not readily available. This brand of education, as attained through books, doctor-approved medical websites, and a top quality pelvic floor therapy video, will inform the patient about the anatomical makeup of their pelvis and its inner working; as well as just how to tell as to when something down there isn’t working! And the patient also should learn about the proper maintenance and hygiene upkeep of one’s pelvic area, as poor hygiene or unhealthful personal practices can contribute to and even cause pelvic health disorders. The pelvic floor therapy video may be particularly helpful, as images can do far more than words in terms of displaying and demonstrating the anatomical location and inner workings of one’s pelvis.

 

 

 

picture of women doing Pelvic Floor Therapy at Home

Pelvic Floor Therapy at Home

 

Pelvic Floor Therapy at Home

Sure, you may just feel a bit sheepish at first while watching this video and perusing these materials; yet just imagine the relief that you will feel as you take your pelvic health in your own hands, perhaps even learning that a simple change in hygiene practices might eliminate your problem–no surgery or intensive therapy needed.

 

  • Pelvic Floor Therapy at Home: Those who may feel uncomfortable with learning about and practicing most forms of pelvic floor therapy may be relieved to know that multiple forms and varieties of pelvic floor therapy at home options are available. Under the care, supervision, and direction of your physician or sex therapist, you may be able to order plastic dilators for use at home, where you’d be far more comfortable using them anyway, as well as books, videos, and other educational materials. And of course, the most popular and widely used form of pelvic floor therapy would have to be…

 

 

picture of Pelvic Floor Therapy Exercises

Pelvic Floor Therapy Exercises

 

 

Pelvic Floor Therapy Exercises

Pelvic Floor Therapy Exercises: Many patients are relieved and even excited to learn that–instead of surgery, medicinal drugs or painful treatments, they may indeed be able to exercise away their pelvic pain, discomfort or dysfunction. Exercise is an invigorating and therapeutic form of physical therapy and is ultimately the key to good health. Ah, but before you go rushing into your workout room to put on your favorite aerobicize DVD, keep in mind that–in the big scheme of things–the average jumping jack or sit up ain’t going to do much to help the good ol’ pelvic floor muscles.

 

Rather, pelvic floor exercises (also known most popularly as Kegel exercises) involve the contraction and relaxation of pelvic floor muscles, with the ultimate goal being to strengthen, stretch and elasticize (or make more flexible) those muscles. Pelvic floor therapy exercises lend ultimate strength to those pelvic muscles beneath the bladder, uterus, and bowel. These exercises are known to do wonders for urinary and bowel relief problems. And, of course, they also can help those dealing with painful and/or uncomfortable intercourse and related issues.

 

Are you concerned that you may not be able to master the complex art of the pelvic floor therapy exercise? Well, to accomplish the feat of this exercise, just mimic the moves that you make during another important and relatively everyday physical ritual; one that is most tastefully known as answering the call of nature….

 

Yep. The basic and most essential pelvic floor exercise will feel a lot like going to the bathroom. Ah, but stick with us here; these exercises really work!

 

To perform a basic pelvic floor exercise, follow this step by step procedure:

 

  • Empty your bladder.
  • Clench your pelvic floor muscles and count to 10.
  • Release the pelvic floor muscles and once again, count to 10.
  • Complete 10 repetitions of this process, thrice daily.

 

 

 

 

After you listen to the podcast on pelvic floor exercises, be sure to consult your physician to make sure pelvic floor exercise is right for you. Also consult books, videos and physician-approved websites for details and demonstrations of these and other pelvic floor therapy exercises.

 

Also know that, on today’s market, a number of aids are available to facilitate all manner of pelvic floor therapy exercises. These include but are not limited to manual and electric exercisers, and kegel aids shaped in the form of common objects such as roses and eggs.

 

 



 

 

Although many people approach the concept of pelvic floor therapy with some shyness and trepidation, many find that the results of this therapy are affirming and life changing in nature. Depending on their specific pelvic problem, they may find their love life restored and rejuvenated and their marriages and relationships saved; their bathroom schedules returned to normal and their daily schedules and lives restored, not to mention their overall peace of mind; and their lives freed from the pain and discomfort that has held them captive for far too long.

 

To find out more about pelvic floor therapy near me, please visit Knocked-Upfitness.com

  

 

The post Pelvic Floor Therapy: The Definitive Guide to Relief appeared first on Knocked-Up Fitness.

Paintbrush Santa Ornament – DIY Christmas Ornament

If you are into recycled crafts, this adorable paintbrush Santa ornament makes a perfect Christmas craft for kids to make. You can even make other characters and all of them will look amazing on your Christmas tree. *this post contains affiliate links* This Santa Paintbrush is a fun and inexpensive way to create a unique […]

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Top Mobiles to Help Your Baby Fall Asleep Faster

Everything about child baubles is really beautiful, from the bright colors to the nice drawings on them. Most babies are amazed by these playthings and most parents agree that mobiles are one of the best ways to get kid to sleep all through the night.

How Do Mobiles Help a Baby Sleep?

If you’re wondering just how to calm a baby to sleep, then mobiles might be your answer. Babies love playing with them, and they also enjoy watching the interactive toys swing in the air. This keeps them calm and they eventually fall asleep.

How to Ensure Baby Sleeps Through the Night

Babies often wake up at night and parents are often stressed about that and they want to find ways to get baby to sleep through the night. For your baby to sleep peacefully all through the night, you need to learn some sleep tricks on how to get sleep fast naturally;

  • Get a sleep pattern – This is done by playing actively through the day and keeping it cool at night. The suckling will understand that night is meant for sleep. This is one of the best sleep tricks for babies.
  • Check your lighting – Teach the newborn to always sleep in the dark even during the day, ensure your curtains are drawn. Alternatively, you can use the sleeping lights.
  • Ensure that they are full and dry. Also, clean the child as it tends to leave them feeling nicer. It is also one of the techniques to put baby to sleep.

Before fixing any mobile to your kid’s crib or playmat, there are several safety tips you might need. They include:

  • The placement of the crib toy should be neutral, that is, not too close to the child and not too far from him – just close enough. Fixing the mobile in the right position is the best way to getting baby to sleep in crib at night.
  • Check whether the mobile has detachable parts which the newborn might pick up. Ensure that it doesn’t contain those because they might chock the baby.
  • Install the bauble according to the instructions given in the user guide. This ensures your interactive toy does not fall and get broken.
  • Unfortunately, most mobiles are made for babies between 1 and 5 months. When your baby starts reaching out for things, it’s time to move the plaything from their crib. They might pull them down and probably get into an accident. You don’t want to see your newborn hurt, do you?

Mobiles to Get Your Child Sleeping

Wondering how to make baby fall asleep with mobiles? Here are some really helpful choices:

Musical Baby Mobiles

There are several types of musical mobiles. Some are more advanced than others in terms of technology giving you interesting techniques to put baby to sleep. Some of these have a sensor that can tell whether the baby is still awake or not. Once the baby is asleep, it automatically turns itself off.

Goki Mobile Dragon Baby Toy

The other type of mobiles are the ones that are fixed on either the stroller, hung on his playmat and on his crib. Most kids stare at these baubles and end up falling asleep. This is a nice way to get the baby to sleep naturally, in fact, it might be the best way to get baby to sleep in crib. This particular toy is made inform of dragons that are beautiful and bright. The wings are also detachable allowing you to modify it once in a while.

Fisher-Price Smart Connect Deluxe Projection

This one is a musical mobile that allows you to change and play music while far away using Bluetooth. It also has a long-lasting battery which gives you service for a while. Your child will get used to the songs on the tot interactive toy, and it will help them sleep easier. These kinds of mobiles also keep the baby busy therefore helping you do your work easily.

Tiny Love Meadow Days Soothe and Groove Mobile

This is a musical toy that has excellent features which include, playing for around 45 minutes without being connected to power. It also comes with a collection of songs and a button to fast forward the songs. There is a volume control button so that you can reduce the volume when the baby sleeps.

Conclusion

Baby mobiles are the perfect invention according to most parents. They keep your child occupied and calm. However, remember the child also needs attention from you, even when he’s not crying. Ensure you get lots of bonding time with your child. And for you fathers out there, why don’t you watch the baby when you get home from work? Let the mom rest, watching a baby the whole day can be very tiring, more tiring than you could ever imagine! Give your significant other some time to rest while you be the super dad. Then, invest in a good coffee maker to give you that pick me up in the morning as you head off to work!

Was this article helpful? Do you have any other wonderful mobile that’s worked for you? Let us know in the comment box.

Author’s Bio: Tommy is a freelance writer and tutor. He studied journalism at New York University. Also, he loves traveling, camping, and healthy living. Now, as a dad of two, he is constantly on the lookout for tips and tricks to make life easier and spend more time with his family.

How to Draw a Turkey

Learn How to Draw a Turkey with our Step by Step Turkey Drawing instructions. If you are a teacher and want to do a Thanksgiving project with your kids, why not teach them this? Perfect for  beginners too! Love simple how to draw tutorials for kids? We have many waiting for you. *this post contains affiliate […]

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Wood Block Snowman Craft – The Best Christmas Craft this Season

Bring new life to scrap wood (or get wood blocks from the store) by making this gorgeous wood block snowman craft!  This adorable little Christmas craft will make a wonderful decoration for your home, and it’s really easy to make! *this post contains affiliate links* This project is great both for kids and adults, and […]

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Toddler Christmas Advent: 25 Days of Easy Activities Ebook

Can you believe Christmas is almost here?

Are you tired of feeling disorganized or frazzled during the holiday season?

Are you overwhelmed with how many Christmas ideas are out there?

Do you want a plan that is easy to follow this December?

I’ve designed a Toddler Christmas Advent ebook to help you solve these problems and more! 

If you’re ready to have your December planned for you,

Air Force Mama Pumps As She Races For Personal Best in Ironman Race

An Air Force mama pumps as she runs an Ironman RaceAn Air Force Mama snatched a personal record in an Ironman race last month, but we’re marveling at how she made sure she included pump time in her run!

Jaime Sloan is a 34-year-old, Active Duty Air Force Airman ROCKSTAR. Last month, she ran an Ironman race, with her second child being born just a few months before in March. Sloan knew from the beginning of the race that she’d be pumping breastmilk at a planned brief stop, but when it turned out that she was running a personal best? She decided to take that milk show on the road.

Related: This Powerful Photo Gives a New Meaning to the Word Perseverance

In an interview with FoxNews, Sloan shared that she had just finished the 56-mile cycling portion of the contest and that when she got off the bike, she knew it was time to pump. She also recognized that she had just had an incredible bike ride and was running a personal best. She’s already completed two other 140.6-mile Ironman races, so she knew every second mattered.

So, she did what she had to do to make her baby’s food and run her best at the same time–she pumped on the run.

One of the things that she worried about, though, was that the Ironman Race has strict ‘no-nudity’ policies and so she worried about the cloth over her top moving or something happening and she’d be disqualified altogether. She said that mostly, people didn’t even notice, but when they did, she got positive reactions. When women noticed, she said she got big smiles and two men ran up to her and asked if she was okay. Sloan believes they thought she might have been bleeding or needed assistance because they saw the cloth, but once they knew what was going on, they were completely encouraging.

Sloan’s husband is also an active-duty airman and she trained for the race in the early morning before her children got up. She completed the race in six hours, twelve minutes and 44 seconds–a personal best for her–and especially exciting since she’d suffered with sciatica issues while she was pregnant with her son. She said she could barely even walk when she was about five months pregnant with him, so when she was able to run again, she was excited.

Related: 3 Powerful Things About Birth You Can Actually Control

Sloan also has a 2-year-old daughter, Henley, and she hopes that Henley learns that even with a lot of stuff going on in our lives, and even if we have to be a little creative at times, we can make amazing things happen. Focusing on the race helped her deal with postpartum anxiety as well.

Congratulations, Airman Sloan! We salute you!

Photo: Troyan/Shutterstock

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Maternity Nurses Make Sure Laboring Moms’ Voices Matter

Maternity Nurses in Manhattan make sure moms' voices matterAmerica had a record voter turnout for a midterm election, and a couple of maternity nurses in a Manhattan hospital helped that happen, ensuring that laboring mothers and sick patients had the opportunity to exercise their right to vote as well.

Many people took advantage of the right to vote in America’s midterm elections, with record turnouts all over the country and nearly half of all eligible voters turning in ballots.

But what happens if you’re hospitalized on election day, and you didn’t vote early? For many, their voice is not heard and the opportunity lost.

Related: 11 ACOG Recommendations That Could Improve Maternity Care

That was not the case at the Lenox Hill Hospital in Manhattan, though. There, two maternity nurses took matters into their own hands and created a system that allowed laboring moms and other sick patients at the hospital the opportunity to fill out their ballots and have them count.

Erin Ainslie Smith and Lisa Schavrien came up with a pilot program at their facility that let patients vote, with the help of nurses and volunteers. Off-duty nurses and other volunteers went to pick up absentee applications from the patients’ Board of Elections office and then brought them back to the hospital for the patient to complete. Then the volunteers took the ballots back so that all voices could be counted.

Even the ones who were laboring! Smith said that their goal wasn’t to take sides, but to help patients have the opportunity to voice their choice. They wanted to facilitate the opportunity. Smith said she had an idea to do something before the 2016 general election. That year, Schavrien also helped one of her patients vote. The pair looked at other hospital voter programs around the country and when they didn’t really find anything, created their own program parameters.

Related: Support During Labor: Who is Going to Mother the Mother?

The duo hopes to make it so that every patient in the 2020 general election will be able to vote, regardless of hospitalization, and we’d love to see it go into Labor and Delivery departments all over the country.

Photo: Lenox Hill Hospital/Facebook

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Handprint Christmas Tree

This handprint Christmas tree craft makes a wonderful ornament for your tree and a keepsake to treasure for years to come. Why not make one each year and see the little hands change throughout the years? Oh so precious. We’ve got plenty more of jolly ideas – browse through some of our best Christmas craft […]

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Amazing Pumpkin Painting Ideas & Other No Carve Pumpkin Decorating Ideas

If you plan to make a no carve Halloween pumpkin this year , you’ll love these unique pumpkin painting ideas – from the roaring dinosaur pumpkin to simple emoji pumpkins. Many cute ideas as well as scary ones! Browse through these pumpkin decorating ideas and we are sure you won’t be able to pick just […]

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Pumpkin Craft Template

Print out pumpkin craft template and make the coolest little Jack-o-lantern or regular pumpkin display in your classroom or in your home. What makes this craft special are the leaves! Gather them at your next nature walk or cut them out of paper and get crafty. While you are in the mood for spooky crafting […]

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How to Paint a Camera – Acrylic Painting for Beginners

In this easy acrylic painting for beginners art lesson we are going to show you how to paint a camera. The tutorial is suitable both for kids and grownups and is one of the easier painting project you can make (great to enter the wonderful world of painting). *this post contains affiliate links* Canvas paintings […]

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Halloween Paper Chains

Take the Halloween classroom decorating to a new level by making Halloween paper chains – you can either make them with the handy printable we have in our members area or use paper and imagination only. You can combine this Halloween paper chain with one of the many Halloween craft and decoration ideas we have […]

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