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Brown Sugar Asparagus Recipe

A sweet brown sugar glaze takes this easy asparagus recipe to the next level. Cook it up on the stove-top in under ten minutes for a veggie side your kids will love! Asparagus can be a tad intimidating to kids. It’s green. And spiny-looking. And it’s got a lot of syllables. But this nutritious asparagus […]

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Low Carb Spaghetti Squash Lasagna Casserole

Low Carb Lasagna using spaghetti squash!! Spaghetti Squash Lasagna Casserole If you come from an Italian family or know an Italian family, you are clearly aware of the fact they all love a good pasta dish. Pasta is the Italian staple, especially on a holiday or actually every.single.Sunday. At least in my childhood that’s how […]

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Last Day 25% Off Meal Plans

Low Carb Keto Meal Plans Low Carb Keto Meal Plans Today is the last day to receive 25 % OFF the Meal Plan Feature on my website. Each weekly meal plan is a week of low carb keto dinners with sides and shopping list. Also included is weekend prep ideas for breakfasts during the week. […]

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Ricotta Filled Crepe Recipe

Your new favorite crepe recipe! Ricotta Filled Crepes are stuffed with creamy, high-protein ricotta cheese to make breakfast a little extra special, even when you don’t have a ton of time. Crepes are one of the most fabulously indulgent breakfasts you can serve your kids. And they have a special little secret: they’re actually not […]

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Low Carb Creamy Chicken Soup (Keto, Gluten Free)

This Creamy Chicken soup is a low carb bowl of comfort waiting for you! It’s keto, gluten free and easy to make!  Creamy Chicken Soup I’m such a fan of this soup. It’s creamy and rich and so nourishing. It comes together in only a very short time yet is impressive enough to serve as a dinner […]

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Power Packed Pizza Sauce Recipe

Our Pizza Sauce Recipe is crazy fast to make and is packed with extras for maximum nutrition and flavor!  How Do You Make Homemade Pizza Sauce? You can buy pizza sauce in a jar, but if you are going to make your own pizza dough from scratch, why not make your own sauce to go […]

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Ketogenic Pantry Essentials

All the Ketogenic Pantry Essentials you need to begin, sustain and flourish on your keto diet.  Photo Credit Dana Miller, www.houzz.com How to Stock a Keto Pantry Stocking a pantry with low carb and keto essentials may take a little bit of time to acquire all the items you need, but with a few great […]

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Egg in the Basket

Start your kids’ morning off with healthy protein and hearty whole grain toast with a fast, fun Egg in a Basket. Just like everybody needs good take-along breakfast ideas, everybody needs a handful of healthy, high-protein breakfast ideas in their wheelhouse. An Egg in the Basket is a cute, quick, and balanced recipe that gets […]

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Sugar-Free Low Carb Samoa Pie

This Creamy, No Bake, Keto,  Low Carb, Nut Free Samoa Pie is full of Caramel and Coconut flavors reminiscent of the classic Samoa girl scout cookie! It’s gluten free and grain free as well! No Bake Samoa Pie No Bake recipes that are indulgent and perfect for a party or company make keto entertaining easy […]

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White Whole Wheat Bread

Soft, delicate White Whole Wheat Bread has the texture of bread made from refined flour, with the fiber and vitamins of a 100% whole grain loaf. You’ve heard the recommendations: for better health, make at least 50% of your grains whole. But as much as you want to sub in those hearty, nutty whole grain […]

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Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto)

These Scrumptious Low Carb Blueberry Muffins are Dairy Free, Gluten Free, Grain Free, Keto and perfect to make ahead for breakfast on the go! Low Carb Blueberry Muffins What better way to start the day than with a delicious breakfast muffin! I love these keto muffins so much because not only are they sugar free, […]

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Crispy Coconut Chicken Tenders

This Crispy Coconut Chicken Tenders recipe makes a chicken tender that is crunchy on the outside and tender on the inside with a delicious hint of coconut. If your kids love chicken – check out one of our most popular posts Toddler Perfect Chicken Nuggets. f How Do You make Crispy Chicken Tenders? There are […]

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How to Make a Low Carb Meal Plan in 3 Simple Steps

How to Make a Meal Plan Low Carb is easy with 3 simple steps and some great low carb and keto recipes! How to Meal Plan It’s the second week of the New Year! Have you made those New Year’s Resolutions? Have you decided to get organized, lose weight, clear clutter and become the best […]

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Crock Pot Turkey Meatballs Stuffed with Cheese (Low Carb, Gluten Free)

Crock Pot Cheese Stuffed Turkey Meatballs in homemade marinara sauce is a family favorite in my house and perfect for a busy school night dinner! These are made grain free, low carb, keto, and gluten free! How to Make Turkey Meatballs You may or may not be in love with your crock pot. If you have […]

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Veggie Dip

Here’s a simple, solidly tasty Veggie Dip made from Greek yogurt and flavored with handy dried herbs and spices. Serve it to kids who love to dip! A good dip is a great parenting tool. We want our kids to eat more fruits and vegetables, and kids want… what? Creamy, rich-tasting things. Salty things. Sweet […]

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Cabbage Lasagna (Low Carb, Keto, Gluten Free)

This Easy Cabbage Lasagna is Low Carb, Keto, Grain Free and Gluten Free! It’s a Delicious Low Carb Lasagna recipe for any night of the week! Easy Low Carb Lasagna It’s a New Year and it’s time to get back on track from all the holiday indulgences. Whether you’ve stayed low carb and keto during […]

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Menu Planner for a Low Carb and Keto Diet

This Customizable Menu Planner is all you need to begin the New Year on the right track for your low carb and keto diet! Recipes are all picky kid and hubby approved and all include nutritional information! Low Carb and Keto Menu Planner Happy New Year! Are you excited to begin a healthy new year […]

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Oatmeal Pancakes

Add these healthy Oatmeal Pancakes to your list of quick, kid-approved whole grain breakfasts! Kids and pancakes. Pancakes and kids. Is there any sweeter match? These tender, fluffy oatmeal pancakes have all the kid-appeal in the world, and they’re filled with healthy, whole food ingredients we want our kids to be eating. So let’s dig […]

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Eat Better in 2019!

Meal planning is one of the easiest things you can do to make your life healthier and better in general, but is one of the first things we neglect when life gets busy. The new year is a great time to start fresh with our eating habits and start following a meal plan!  The Best Way […]

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Healthy New Years Eve Appetizers for Kids

If you are hosting a New Year’s Eve party or just celebrating at home, it is always fun to have a variety of healthy New Year’s Eve appetizers for the little’s to munch on while you wait for the countdown!  Once Christmas is over, it seems like we are ready to start fresh and get back to normal eating routines.  Then comes […]

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