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Strawberry Watermelon Smoothie

Absolutely simple and refreshing, this fruity strawberry watermelon smoothie needs just TWO ingredients. (Guess which two??) Fuel your kids’ next outdoor play session with a fresh, whole fruit treat. Check out more whole fruit summer treats like Real Fruit Slushies, Frozen Raspberry Lemonade, and Watermelon Fruit Pizza. Summer is prime watermelon season. June and July […]

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Flax Carrot Apple Muffin Recipe

Your next picky eater success is here! Flax Carrot Apple Muffins load up kids on nutritious ingredients like whole grains (two of ’em!), fruits, veggies and seeds. Make these muffins ahead for a quick weekday morning breakfast or school-safe packed lunch option. Classic muffins like blueberry are fabulous. But isn’t it fun to have something […]

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20 Simple Summer Chores for Kids

Planning a low-key summer? Add some structure and learning to those long hot days with these 30 simple summer chores for kids. When summer comes, your kids’ majorly-structured days can suddenly feel wide open. And while you prepare to bask in the glow of fewer responsibilities, you might also want to use this time to […]

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How to Raise Kids At A Healthy Weight

Kids shouldn’t follow crazy weight loss plans or do extreme workouts. It’s the little things they do everyday that make the biggest difference. The key is to make healthy habits part of life for the whole family — parents included. What is a Healthy Weight for Kids? Kids grow at different rates with varying amounts […]

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Crunchy Falafel Recipe

This authentic falafel recipe uses soaked ground chickpeas and loads of fresh herbs and spices to create crispy, irresistible patties that are nutritious, too. Do your kids like Middle Eastern food? Maybe they’re die-hard hummus fans. Maybe they can’t keep their hands off your plate at the Middle Eastern restaurant. Or maybe you have no […]

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Healthy Turkey Meatloaf

A childhood classic just got healthier! This Turkey Meatloaf is packed with veggies and topped with a sweet sauce.  Healthy Turkey Meatloaf I still remember my mother making meatloaf when I was a kid. She never had a recipe, she just added a little here and a little there until it looked right and then […]

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Thick and Creamy Chocolate Mousse Recipe

This healthy chocolate mousse recipe calls for just four ingredients, and comes together in minutes! Try the creamy, dreamy mousse that’s fancy enough for a special occasion and easy enough for a weeknight. There’s just something about a decadent, chocolatey mousse that makes everybody in the room fall silent. The sweetness and airiness. Those fluffy […]

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One Pot Lentils and Rice

Pack in whole grains and legumes with this healthy, easy side dish that’s full of flavor! These lentils and rice cook together in one pot, and feed a crowd. We don’t want to get all sensational here, but… Lentils have superpowers. These humble legumes, packed with protein, fiber, iron, vitamins, and minerals, can benefit our […]

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Sweet Potatoes in the Slow Cooker (Or Instant Pot!)

If you like creamy, sweet potatoes with a buttery texture, then you’ll love how they turn out in the slow cooker or Instant Pot! Try this hands-off, foolproof method for perfectly cooked sweet potatoes. Sometimes I feel like when I cook my sweet potatoes in the oven, they don’t quite get soft enough for my […]

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Real Fruit Slushies

Keep your kids happy and hydrated this summer with simple real fruit slushies! These frosty treats are 100% free from artificial flavors and dyes, and sweetened with nothing but real fruit and a touch of honey. Do you have an ice cream truck in your neighborhood? If so, tell us honestly: do you dread the […]

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On-The-Go Meal Plan for Busy Families

This meal plan is full of healthy breakfast and dinner recipes that can be packed to-go. Prep ahead of time, use seal-able containers, store in the fridge, reheat if needed and be on your way! Weeknights can be hard with practices, sports games, performances, and all of the other activities kids are involved with. This […]

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Homemade Mac and Cheese (Stove Top)

The ultimate kid-favorite dinner doesn’t have to come from a box! Make this easy, creamy homemade mac and cheese on your stove top using just simple, nutritious ingredients. You’re never too old to love macaroni and cheese. True, it may have been a long time ago that those chewy noodles in yellow creamy sauce first […]

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Turkey Ranch Wrap (Lunchbox Friendly)

Roll up super-nutritious veggies and protein inside these tasty Turkey Ranch Wraps. Kid-favorite dressing makes these wraps a lunchbox hit! Out of the way, sandwich bread! These Turkey Ranch Wraps combine simple, healthy ingredients into a flavorful, pack-able lunch you’ll want to make again week after week. One of our favorite things about these turkey […]

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Turkey Ranch Wrap (Lunchbox Friendly)

Roll up super-nutritious veggies and protein inside these tasty Turkey Ranch Wraps. Kid-favorite dressing makes these wraps a lunchbox hit! Out of the way, sandwich bread! These Turkey Ranch Wraps combine simple, healthy ingredients into a flavorful, pack-able lunch you’ll want to make again week after week. One of our favorite things about these turkey […]

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Is Coconut Oil Healthy?

Health claims and public opinion about coconut oil swing wildly back and forth. Is this faddish fat a healthy superfood? Or is it a toxic poison? We’ve waded through the hype to find out. Is there any other ingredient with quite as much star power as coconut oil? (Well, maybe kale…) For a while it […]

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How to Make Perfect Chia Pudding

Here’s your insider’s guide to making tasty, perfect chia pudding every time! Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert. You’ve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health […]

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Easy Tostadas (15-Minute Dinner!)

Freshen up your dinner rotation with fast and easy tostadas made from whole grain flour tortillas and cheesy refried beans with a crunchy cabbage topping. This recipe is super popular with our meal plan subscribers, so we’re sharing it here! Move over, tacos! Tostadas have arrived. Creamy, crunchy, fresh, and fun, these super simple tostadas […]

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15 Portable Park Snacks and Tips

Warmer weather means more days at the park and playground! Play prepared with these 15 healthy snacks you can take a long, plus tips for planning and packing nutritious snacks on the go. Park time with kids never goes out of style! And when kids are running, climbing, chasing, and sliding, they invariably get hungry. […]

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3 Best Tofu Recipes for Kids

Tofu is super healthy for kids! But you might be stumped on how to prepare it so your kids will really love it. Here are three tofu recipes for kids that will win over your little critics, plus tips on selecting and prepping tofu. Tofu may be the most famous vegetarian protein food, but it […]

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30+ Amazing Instant Pot Recipes

Got a new Instant Pot? Discover popular recipes you can make in your pressure cooker for fast, healthy, and tasty family meals. All hail the Instant Pot, unofficial kitchen superhero of our time! With practically boundless powers to transform family meals into something fast, tender, and tasty, it’s no wonder the Instant Pot has become […]

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