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Tips for Kicking Birth Trauma in the Ass | Mother Rising

Birth trauma happens when someone experiences a deeply distressing or disturbing birth.  Sometimes birth trauma can result from a physically traumatic experience, but more often than not, birth trauma leaves few visible scars. One woman may experience feelings of trauma after a seemingly “easy” and straightforward vaginal birth, and yet another may effortlessly breeze through […]

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Health Add-Ins To Boost Your Body Wellness

Life as a busy mama is HARD! Focusing on your body wellness doesn’t have to be. Here are 4 easy, healthy + effective add-ins that can help boost your body wellness and have you feeling your best day after day! TURMERIC This powerhouse spice packs a TON of anti-inflammatory punch!! Turmeric can help decrease bloating, […]

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Pregnancy Essentials Workout Collection: Sara Haley

As a mom, is it hard for you to find time for you without experiencing mom guilt? Do you settle for eating what you made your kids for lunch? Are you still struggling to lose those last 5 pounds of pregnancy weight? I hear you, mama! That’s why I invited Sara Haley on this episode […]

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Abdaly Jr.’s Birth Story – an Unexpected Cesarean Birth | Mother Rising

When I first sat down to write Abdaly, Jr.’s birth story, I knew it would be hard. I knew I hadn’t quite healed from it, and that this is how the healing would come. I wanted the writing to be poignant, describing all the excitement and resilience surrounding my story. In the end, I wanted […]

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The Best Broccoli Chicken and Rice Casserole for New Moms | Mother Rising

Are you looking for the perfect casserole to take to a friend that just had a baby?  Or perhaps you’re in the third trimester and need a casserole to freeze for postpartum.  My friends, I’ve got you covered.  This is one of my favorite dishes – The Best Broccoli Chicken and Rice Casserole for New Moms! […]

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Diastasis Recti Symptoms: Knowing & Understanding The Signs

  The subject of diastasis recti symptoms is a commonly discussed one among expectant mothers; this is because so many pregnant woman find themselves facing this all too prevalent condition. Yet before conducting an in-depth discussion of diastasis recti symptoms, we first must discuss” the pooch” But before any and all discussions, please watch this […]

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At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn

  We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and hopefully, get you sweating, all of which are very important to do regularly while pregnant. This short workout is designed for the soon to be mom’s that have yet to […]

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Christi’s Birth Story – A Natural Hospital VBAC | Mother Rising

The following is Christi’s birth story, a natural hospital VBAC (vaginal birth after cesarean). Christi’s Birth Story – A Natural Hospital VBAC Before the birth of my second child, I did all kinds of research and mentally prepared myself to have an all-natural VBAC. I was super excited to do this! I read every single […]

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Top 5 Pregnancy Tips

Yay, Mama, you’re pregnant! Now what? I’ve had the exact same feeling that included confusion, nerves and feeling completely overwhelmed looking for pregnancy tips. A great first step is getting into a health + wellness routine that works for you and your baby. Working out during pregnancy can have so many wonderful benefits including cervical […]

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How to Make Instant Pot Elderberry Syrup – It’s Easy! | Mother Rising

I’ve been making elderberry syrup at home for years.  In fact, I’ve even made elder syrup for my babies. Obviously, I’m totally late to the game, but I just realized I could make Instant Pot elderberry syrup.  Hello. Benefits of Elderberries Elderberries are tasty cold and flu fighters. They contain compounds that inhibit the enzyme […]

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