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Low Carb Keto Asparagus Tart

This tasty low carb keto asparagus tart is simple to make and a wonderful make ahead meal! Pie versus Tart While pies and tarts might seem pretty similar as they both have a filling and a crust, there are differences between the two. Both pies and tarts can be sweet or savory filling, but a […]

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Is Chocolate Healthy for Kids?

You’ve heard chocolate can have health benefits for adults… is chocolate healthy for kids, too? What about chocolate milk? What’s the healthiest way to eat chocolate? And what’s the lowdown about chocolate and caffeine? We’re answering every question you have (and some you didn’t know to ask) about kids’ health and this favorite sweet treat. […]

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Low Carb Keto Cheese Stuffed Meatloaf

This Low Carb Keto Cheesy Spinach Stuffed Meatloaf is also gluten free and grain free! Cheese Stuffed Meatloaf What turns an ordinary traditional meatloaf into a fresh new scrumptious dinner? Stuffing it of course!Stuffing it with mozzarella cheese and adding in spinach because there is no way the family can resist that cheese! It makes […]

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Strawberry Watermelon Smoothie

Absolutely simple and refreshing, this fruity strawberry watermelon smoothie needs just TWO ingredients. (Guess which two??) Fuel your kids’ next outdoor play session with a fresh, whole fruit treat. Check out more whole fruit summer treats like Real Fruit Slushies, Frozen Raspberry Lemonade, and Watermelon Fruit Pizza. Summer is prime watermelon season. June and July […]

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Low Carb Keto Meal Plan Week 25

This weeks Low Carb Keto Meal Plan is ready and waiting to you! Keto Low Carb Meal Plans Making a meal plan has never been easier, especially if you’re a busy mom like me! All the work is done for you, making you able to stick to your low carb diet a whole lot easier, […]

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Keto Salted Caramel Cake Balls

These Low Carb Keto Salted Caramel Cake Balls are a perfect party friendly finger food, no utensils required! Cake Balls Cake balls are the perfect little bite sized snack that everyone loves. Typically it is crumbled cake mixed with frosting, formed into a ball and then coated in chocolate. They have more of a dough […]

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Madi’s Story: Why I Became A Pre+Postnatal Instructor

I have always known I wanted to teach people how to live a healthier and more fulfilled life through physical activity. Early on, I realized that in order to be successful in the health and fitness industry, I would need to find my niche. Well, finding your niche does not happen overnight. Several experiences have […]

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Low Carb Ratatouille

This exquisite looking low carb ratatouille recipe is easier than you think and oh so tasty! What is Ratatouille? Ratatouille is a stewed vegetable dish, a specialty of Nice, France and the Provence region. It typically has eggplant, tomatoes, onion, peppers, zucchini, garlic and of course herbs de Provence. The word ratatouille comes from… Read […]

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Flax Carrot Apple Muffin Recipe

Your next picky eater success is here! Flax Carrot Apple Muffins load up kids on nutritious ingredients like whole grains (two of ’em!), fruits, veggies and seeds. Make these muffins ahead for a quick weekday morning breakfast or school-safe packed lunch option. Classic muffins like blueberry are fabulous. But isn’t it fun to have something […]

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Sugar Free Coconut Macaroons (Dairy Free, Gluten Free, Keto)

These easy delicious Sugar Free Coconut Macaroons are Dairy Free, Keto, Gluten Free, Low Carb and super easy to make! Coconut Macaroons If you’re a fan of coconut, these little cookies will be right up your alley! Coconut macaroons are a delicious and light cookie made with only a few ingredients. The best part of […]

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20 Simple Summer Chores for Kids

Planning a low-key summer? Add some structure and learning to those long hot days with these 30 simple summer chores for kids. When summer comes, your kids’ majorly-structured days can suddenly feel wide open. And while you prepare to bask in the glow of fewer responsibilities, you might also want to use this time to […]

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Low Carb Keto Meal Plan Week 24

Ketogenic Low Carb Meal Plans sent right to your email each week! Keto Low Carb Meal Plans Are you tired of trying to please the whole family with different meals every night of the week? Are you following a low carb or keto diet and the rest of the family is not? If this is […]

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I Was Not Prepared for My First Birth: 15 Things I Wish I Had Known

It seems like nine months should be long enough to prepare for birth, but it’s not. In fact, even though there are days you think your pregnancy may never end, the time comes where you can’t even believe you got there that quickly. And don’t be surprised if you think you have it all planned […]

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Low Carb French Onion Meatballs (Gluten Free, Keto)

These tasty keto meatballs have all the flavors of French Onion soup packed in a perfect sized meatball! They are gluten free, grain free, low carb and perfect for a family meal! Low Carb Meatballs Meatballs are one of the easiest ways to please a family if picky eaters. Adjusting spices and fillings make meatballs […]

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How to Raise Kids At A Healthy Weight

Kids shouldn’t follow crazy weight loss plans or do extreme workouts. It’s the little things they do everyday that make the biggest difference. The key is to make healthy habits part of life for the whole family — parents included. What is a Healthy Weight for Kids? Kids grow at different rates with varying amounts […]

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Low Carb Keto Almond Ricotta Cake

Low Carb Keto Almond Ricotta Cake is a delicious and simple gluten free cake recipe! Best Ricotta Cake If you’re from an Italian heritage you will most certainly know about using ricotta cheese in desserts. If you’re not familiar and have only used ricotta cheese for savory meals like lasagna, then you are in for […]

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From Mama to Mama: Amanda’s Core Rehab Journey!

As a momma to twin toddlers working full time outside the home, there is nothing I feel I’m better at than having a good routine. I’ll admit it, the first 6 months of motherhood weren’t easy finding a rhythm, but once I found what worked for us…things began to flow. The biggest advice I always […]

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Crunchy Falafel Recipe

This authentic falafel recipe uses soaked ground chickpeas and loads of fresh herbs and spices to create crispy, irresistible patties that are nutritious, too. Do your kids like Middle Eastern food? Maybe they’re die-hard hummus fans. Maybe they can’t keep their hands off your plate at the Middle Eastern restaurant. Or maybe you have no […]

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The Top 100 First Names of the Last 100 Years: Are You or Your Kids on the List?

What’s in a name? Well, a lot, actually, and parents are often looking at the meanings of names just as much as they are the popularity of names when it comes to giving their wee ones lifetime monikers. So just what are the most popular names of the last century? Odds are, you have someone […]

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Low Carb Mediterranean Cauliflower Salad

Mediterranean Roasted Cauliflower Salad is the perfect keto side dish complimenting any main entree or serving as a vegetarian main dish! Cauliflower Salad Although I’m an full blooded Italian I crave, like nobodies business, Mediterranean foods. Not surprisingly as they are pretty similar. I never grew up eating black olives, it was… Read More »

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