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Military Mamas With Partners On Deployment At Higher Risk For Postpartum Depression

As researchers are always looking at postpartum depression and risk factors in an effort to better understand and treat new mothers, new information suggests that for the partners of military service members, postpartum depression may be more prevalent. The international study was published in the Journal of the Royal Army Medical Corps and suggest that […]

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Brown Sugar Asparagus Recipe

A sweet brown sugar glaze takes this easy asparagus recipe to the next level. Cook it up on the stove-top in under ten minutes for a veggie side your kids will love! Asparagus can be a tad intimidating to kids. It’s green. And spiny-looking. And it’s got a lot of syllables. But this nutritious asparagus […]

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Low Carb Spaghetti Squash Lasagna Casserole

Low Carb Lasagna using spaghetti squash!! Spaghetti Squash Lasagna Casserole If you come from an Italian family or know an Italian family, you are clearly aware of the fact they all love a good pasta dish. Pasta is the Italian staple, especially on a holiday or actually every.single.Sunday. At least in my childhood that’s how […]

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Last Day 25% Off Meal Plans

Low Carb Keto Meal Plans Low Carb Keto Meal Plans Today is the last day to receive 25 % OFF the Meal Plan Feature on my website. Each weekly meal plan is a week of low carb keto dinners with sides and shopping list. Also included is weekend prep ideas for breakfasts during the week. […]

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Ricotta Filled Crepe Recipe

Your new favorite crepe recipe! Ricotta Filled Crepes are stuffed with creamy, high-protein ricotta cheese to make breakfast a little extra special, even when you don’t have a ton of time. Crepes are one of the most fabulously indulgent breakfasts you can serve your kids. And they have a special little secret: they’re actually not […]

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Low Carb Creamy Chicken Soup (Keto, Gluten Free)

This Creamy Chicken soup is a low carb bowl of comfort waiting for you! It’s keto, gluten free and easy to make!  Creamy Chicken Soup I’m such a fan of this soup. It’s creamy and rich and so nourishing. It comes together in only a very short time yet is impressive enough to serve as a dinner […]

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Power Packed Pizza Sauce Recipe

Our Pizza Sauce Recipe is crazy fast to make and is packed with extras for maximum nutrition and flavor!  How Do You Make Homemade Pizza Sauce? You can buy pizza sauce in a jar, but if you are going to make your own pizza dough from scratch, why not make your own sauce to go […]

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Ketogenic Pantry Essentials

All the Ketogenic Pantry Essentials you need to begin, sustain and flourish on your keto diet.  Photo Credit Dana Miller, www.houzz.com How to Stock a Keto Pantry Stocking a pantry with low carb and keto essentials may take a little bit of time to acquire all the items you need, but with a few great […]

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Newborn Auditory Screening May Be Predicative Of Autism Spectrum Disorder

Autism rates in the world continue to rise, and we know early intervention makes a tremendous impact on children who are diagnosed. Now, a new study suggests that it may be possible to detect as early as birth. With autism rates rising at alarming levels, researchers continue to look for information and screening methods to […]

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Pelvic Floor Exercises: The Definitive Guide

Pelvic floor exercises are a way to strengthen your pelvic floor muscles that are essential for women throughout our lifetime. Considering that at least 50 percent of women experience pelvic floor difficulties at some point in their lifetime and 1 in 10 ends up undergoing surgery for this issue, it seems like more women would […]

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Tips For Getting Through Cold Season

It’s that time of year again… runny noses, sore throats and the dreaded flu bug! Fear not, mamas!! As a mom to a one-year-old baby boy, I have discovered a few healthy immune boosting methods that will help get you through the cold season. WASH YOUR HANDS Everyone in your family should wash their hands […]

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Egg in the Basket

Start your kids’ morning off with healthy protein and hearty whole grain toast with a fast, fun Egg in a Basket. Just like everybody needs good take-along breakfast ideas, everybody needs a handful of healthy, high-protein breakfast ideas in their wheelhouse. An Egg in the Basket is a cute, quick, and balanced recipe that gets […]

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Sugar-Free Low Carb Samoa Pie

This Creamy, No Bake, Keto,  Low Carb, Nut Free Samoa Pie is full of Caramel and Coconut flavors reminiscent of the classic Samoa girl scout cookie! It’s gluten free and grain free as well! No Bake Samoa Pie No Bake recipes that are indulgent and perfect for a party or company make keto entertaining easy […]

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Hilary Duff Recreates Rachel McAdams’ High-Fashion Breast Pump Shot: ‘Am I Doing This Right?’

Being a mother isn’t always the most glamorous job. While using a breast pump on Friday, Hilary Duff decided to try her hand at recreating a chic editorial shot of Rachel McAdams, which was recently taken for Girls. Girls. Girls. magazine and showed the Mean Girls alum, 40, in a similar pose. However, there were a few key […]

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Couple Welcomes New Baby With ‘Push It’ Minutes Before Delivery

A Texas mama went viral after sharing a video taken minutes before her daughter was born, and featuring her entire delivery room tribe singing Salt-N-Pepa’s hit single ‘Push It’ as a preface to her delivery. Every mama has a vision of what she wants her labor and delivery to be like, and one Houston, Texas […]

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Washington State To Offer Paid Leave Plan For New Parents

For parents in Washington state, the new year has brought the promise of a new paid leave plan for parents after the birth or adoption of a child, and it’s one of the best family leave plans America has seen! The new year has brought a host of new laws into effect all over the […]

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White Whole Wheat Bread

Soft, delicate White Whole Wheat Bread has the texture of bread made from refined flour, with the fiber and vitamins of a 100% whole grain loaf. You’ve heard the recommendations: for better health, make at least 50% of your grains whole. But as much as you want to sub in those hearty, nutty whole grain […]

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Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto)

These Scrumptious Low Carb Blueberry Muffins are Dairy Free, Gluten Free, Grain Free, Keto and perfect to make ahead for breakfast on the go! Low Carb Blueberry Muffins What better way to start the day than with a delicious breakfast muffin! I love these keto muffins so much because not only are they sugar free, […]

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