Health

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Top 19 Tips to Reduce Your EMF Exposure

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? […]

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Toddler Triangle Shapes Activity that Also Builds Fine Motor Skills

Inside: Here’s a fun toddler triangle shapes activity that is perfect for with playdough. The pressing motion is a great way to strengthen those hands and fingers, getting them ready for using writing tools. And it’s super easy to set up! I am often asked how I teach shapes to our toddlers. Truly, it’s all… […]

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Symptoms and Remedies for Thrush

Is your baby irritable? Is he or she crying and fussing during a typical feeding session? Your baby may have thrush, an infection in their mouth. And while your first instinct as a mother is to worry and panic, thrush is actually pretty common and very treatable. What is thrush? Thrush is the most common […]

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Building Blocks Name Game

Make a super fun building blocks name game for preschoolers to help learn their names! So easy to create as a resource for home or the classroom and plenty of fine motor, gross motor and thinking skills involved as they learn through play. Do you have a preschooler who is just starting to learn their… […]

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Baby care Baby Food Baby Health Baby Sleep Birth Breastfeeding clean eating lasagna Entrees Feeding Food Food and Nutrition Gluten Free Grain Free Health Keto Low Carb low carb lasagna New Moms Nut Free Pre natal Pregnancy Prenatal spaghetti squash Sugar Free

Low Carb Spaghetti Squash Lasagna Casserole

Low Carb Lasagna using spaghetti squash!! Spaghetti Squash Lasagna Casserole If you come from an Italian family or know an Italian family, you are clearly aware of the fact they all love a good pasta dish. Pasta is the Italian staple, especially on a holiday or actually every.single.Sunday. At least in my childhood that’s how […]

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Toddler and Preschool Snow and Ice Theme Ideas

Inside: We love to kick off winter with a toddler and preschool snow and ice theme. Even if the temperature in your area is mild, these activities will invite your children to experience cold with fun hands-on ideas. Free printables included! When we return from winter break we jump into our snow and ice theme…. […]

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Last Day 25% Off Meal Plans

Low Carb Keto Meal Plans Low Carb Keto Meal Plans Today is the last day to receive 25 % OFF the Meal Plan Feature on my website. Each weekly meal plan is a week of low carb keto dinners with sides and shopping list. Also included is weekend prep ideas for breakfasts during the week. […]

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Low Carb Creamy Chicken Soup (Keto, Gluten Free)

This Creamy Chicken soup is a low carb bowl of comfort waiting for you! It’s keto, gluten free and easy to make!  Creamy Chicken Soup I’m such a fan of this soup. It’s creamy and rich and so nourishing. It comes together in only a very short time yet is impressive enough to serve as a dinner […]

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17 Fun Winter Literacy Activities for Preschoolers

Inside: Build alphabet skills with these fun winter literacy activities for preschoolers! A fun way to invite children to explore letters during your winter theme. One of the questions I hear often from other early childhood teachers is how can we teach preschoolers how to read. Really, it’s about exposing them to a print-rich environment… […]

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10 Ways To Detox

10 Ways To Detox The most important question for 2019 is: How can we best take care of ourselves? Yes, let’s put ourselves first. That’s a hard concept for me. Yet I know we absolutely cannot make the world a better place if we are depleted. And as I write this post, I am 100 […]

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Ketogenic Pantry Essentials

All the Ketogenic Pantry Essentials you need to begin, sustain and flourish on your keto diet.  Photo Credit Dana Miller, www.houzz.com How to Stock a Keto Pantry Stocking a pantry with low carb and keto essentials may take a little bit of time to acquire all the items you need, but with a few great […]

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15 of the Best Preschool Arctic Animals Activities

Inside: These preschool arctic animals activities are great for teaching your toddlers about which animals live in the arctic in a fun way. Free printables are included in this collection, too! Most preschoolers know about the polar bears live in the arctic, but do they know about walruses, whales, snowy owls, seals, and so many more animals… […]

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Sugar-Free Low Carb Samoa Pie

This Creamy, No Bake, Keto,  Low Carb, Nut Free Samoa Pie is full of Caramel and Coconut flavors reminiscent of the classic Samoa girl scout cookie! It’s gluten free and grain free as well! No Bake Samoa Pie No Bake recipes that are indulgent and perfect for a party or company make keto entertaining easy […]

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Glutathione: The ‘Master Antioxidant’ That Your Body Needs

Table of Contents What Is Glutathione? Foods to Eat – Optimize Glutathione Levels Top 12 Benefits of Glutathione Glutathione Deficiency Linked to Health Problems Glutathione Supplement Side Effects Healthy Lifestyle to Maintain Healthy Glutathione Levels Frequently Asked Questions (FAQs) Glutathione is a powerful antioxidant that is naturally produced by the body. It’s one of the […]

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Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto)

These Scrumptious Low Carb Blueberry Muffins are Dairy Free, Gluten Free, Grain Free, Keto and perfect to make ahead for breakfast on the go! Low Carb Blueberry Muffins What better way to start the day than with a delicious breakfast muffin! I love these keto muffins so much because not only are they sugar free, […]

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