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Pregnancy

How to say no and put yourself first

Use these 3 tips to begin to reclaim your “me-time,” especially during your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Rachel always thought that love was pretty clear. You meet a great guy, you get married, you spend the rest of your life happy. She thought it was a given, something that just […]

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3 non-negotiables for romance (even with a baby)

When parents truly love each other, it’s the best gift a child can receive. Having a baby is the most joyous and challenging time. Everything changes from your schedules to how you view the world. It’s a big adjustment. With a newborn, SLEEP becomes a priority. Nights are full of feedings and mornings start early. […]

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Why you need sisterhood and where to find your soul sisters

Way back when women shared so much more with each other than they do now. They’d gather food, cook, and help raise each other’s children. Women communed in Red Tents with synchronized menstrual cycles to support each other’s businesses and lives. (Sounds like the first B-School to me!) Sisterhood saved their world back then. Sisterhood […]

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Win: “My first Easter” Celebrity Baby Boy Gift Bag

Win a “My 1st Easter ” Celebrity Baby Girl Gift Bag with products valued at almost $350 from The Patchwork Bear, Angel Dear, Mabel’s Labels, Wellements, Swim Zip, Wubbanub, and PEEPS valued over $350. This celebrity gift gift bag was created by Jewels and Pinstripes.   The Patchwork Bear Memory Bunny Gift Kit Angel Dear Blue Bunny Romper (6-12 […]

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What vaccines are safe during pregnancy? Which are recommended?

What vaccines and vaccine boosters are safe and recommended during pregnancy?  Expert: Sarah Little, MD, Department of Obstetrics and Gynecology, Brigham and Women’s Hospital Before getting pregnant, you should check to make sure you are up to date on your vaccinations. The MMR (measles, mumps, and rubella) vaccine is especially important, since rubella can cause […]

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Stop overwhelm in its tracks!

I’ve been using the word “overwhelm” much too often over the last year. Do you feel overwhelmed often, too? I was recently listening to “You Are a Badass Every Day” on Audible by Jen Sincero. She has a series of “badass” books that I highly recommend! She mentioned overwhelm and how “our attitude steers the wheel of […]

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The perfect workout for pregnant women (sponsored)

Sponsored post: How to stay healthy physically and emotionally through your pregnancy By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com~~~ Every day women reach out to me during various stages of their pregnancy. Most women feel frustrated because there aren’t many resources available to expecting moms that show the REAL side of pregnancy while giving […]

Pregnancy

Belting can relieve pelvic girdle pain and pelvic discomfort

Pregnancy belts can help to improve pelvic stability By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com Wearing a supportive belt during pregnancy can make a positive difference for women suffering from low back pain, pelvic pressure, diastasis recti separation, sacroiliac joint pain, Symphysis Pubic Dysfunction, pelvic instability, and incontinence. Women who use belts can sometimes […]