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Easter Low Carb Keto Meal Plan Week 17

Keto Eating made Easy with this Low Carb Ketogenic Meal Plan and including a Keto Easter menu this week! Easter Keto Meal Plan In just a few days it will be Easter! Do you have a menu plan yet? Are you trying to keep it low carb and keto? If so you will be happy […]

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Should You Buy Fitness Trackers for Your Kids?

The fitness tracker trend is in full swing. But are they right for kids? Learn why you might want to measure kids’ activity levels–and when you shouldn’t. Seeing fitness trackers everywhere? That’s no surprise. Between 20-40% of American adults use “wearable fitness devices” or fitness trackers, and the trend is expanding to include kids, too. […]

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Keto Lemon Curd Tarts

These beautiful Keto Lemon Curd Tarts with raspberries are fresh, easy, gluten free, grain free, low carb and just 10 ingredients! What is Lemon Curd? Lemon curd is like a preserve. It has a thick consistency and is usually made with lemons, butter, eggs and sugar of course. But this recipe is without the sugar […]

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Sugar-Free Low Carb Italian Egg Biscuits

These Keto Italian Egg Biscuits are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian egg biscuit cookies you will be amazed! Italian Egg Biscuits Easter is coming and one cookie that is always on our Easter dessert table are these beautiful Italian Egg Biscuits. It’s […]

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Healthy Yogurt Parfait

Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Parfait has a secret. No: two secrets. The first is that […]

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Low Carb Keto Meal Plan Week 16

Ketogenic Low Carb Meal Plans each week! Meal Plans Made Easy If you’re new to eating a low carb keto diet, you may have had some difficulty in planning your meals. I know all too well how difficult it can be, especially if you’re a busy mother as I am and have the children’s activities […]

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Crispy Baked Chicken Tenders

Kids love chicken tenders? Make a healthy version of this restaurant favorite at home! This chicken recipe is oven-baked and deliciously coated with crispy whole grain breading. Seems like you can find chicken tenders on almost every kids’ menu these days. Tasty? Maybe. But most of the time, restaurant tenders are deep-fried and served with […]

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Keto Easter Chocolate Nests

These Keto Easter Chocolate Nests are a crunchy, crispy little keto, low carb, sugar free and gluten free treat everyone will love! Chocolate Nests You must be asking yourself what Easter nests are actually right? It’s a chocolatey combination of nuts and seeds in a little muffin cup and they look like nests, at least […]

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How to Handle Constipation in Kids + Fiber 101

Your kids don’t have to suffer through constipation! Learn the signs, symptoms, and causes of constipation in kids, and try four powerful home remedies for healthy digestion. Constipation in kids is common, but that doesn’t mean it’s easy to handle. Especially when your precious little one is curled up on the couch in discomfort! The […]

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Easy Low Carb Chicken Parmesan (Keto, Gluten Free, Nut Free)

This Easy Low Carb Chicken Parmesan will be requested by your family on a weekly basis! Easy Chicken Parmesan If you happen to be Italian like me, you know what an authentic chicken parmesan tastes like. I grew up eating it on a weekly basis, of course with pasta, and homemade marinara sauce. It was […]

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Low Carb Keto Meal Plan Week 15

Ketogenic Low Carb Meal Plans sent right to your email each week! Keto versus Low Carb If you’ve just starting eating keto or low carb and you’re not quite sure what the difference is between them, I wrote a post all about it and included my 6 week results with photos!! The biggest difference in […]

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Quick Veggie Lo Mein

Takeout has nothing on this Quick Veggie Lo Mein! Make this Chinese restaurant staple in just 20 minutes with whole grain noodles and tender-crisp veggies in a sweet/savory/gingery sauce. Aren’t kids funny about veggies? They might reject a veggie at home, then dive right in when the same veggie shows up on their plates somewhere […]

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On-the-Go Breakfast Muffins

Fresh veggies, chopped bacon, eggs, and cheese combine in one delicious, high-protein meal you can take with you on busy mornings. Prep these breakfast muffins ahead for an easier week. Weekday mornings can feel awfully rushed, but everybody in the family feels better-equipped to face the day with a balanced breakfast. Here’s a simple, six-ingredient […]

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Keto Chia Pudding with Roasted Strawberries

Keto Chia Pudding with Roasted Strawberries is a fabulous treat after dinner or a snack or even serve for breakfast! This is low carb, sugar free, gluten free and can even be dairy free! Chia Seeds If you’ve never heard of or tried them, you’re probably wondering what these chia seeds are and how in […]

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Keto Beef Brisket (Low Carb, Gluten Free)

This Keto Beef Brisket will melt in your mouth! Amazing flavors and low carb, gluten free! Beef Brisket There are so many wonderful cuts of meat, rice eye, sirloin, tenderloin, but one of my favorites, is this delicious, slow cooked, succulent beef brisket. Seared to perfection then baked low and slow for mouthwatering goodness, this […]

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How to Grow Berries

Of all of the things that I grow in my garden, berries are definitely on the top of the list as a favorite.  They are so packed full of flavor when you grow them yourself because you get to pick them when they are perfectly ripe and juicy.   Not only are they my favorite thing […]

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10 Items You Don’t Need to Buy at a Health Food Store

There are definitely times for purchases that do require a specialty shop of some sort, but there are more scenarios where a reasonable priced grocery store has most of the items you need. This is our list of 10 items that people sometimes think can only be purchased at a health food store. 10 “Specialty” […]

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Sugar Free Low Carb Chocolate Crazy Cake { Egg Free, Dairy Free, Nut Free, Grain Free, Gluten Free}

Sugar Free Low Carb Chocolate Crazy Cake { Egg Free, Dairy Free, Tree Nut Free, Peanut Free, Grain Free, Gluten Free} Crazy Cake Have you ever heard of the Crazy cake, Wacky cake or Depression Cake before? It was a cake made during the Great Depression of the 1930’s when there was a lack of […]

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Apple Cinnamon Energy Balls

Sweet Apple Cinnamon Energy balls are delightfully chewy and crispy, packed with fruit and nuts, and free from added sugars. Keep a batch in your fridge for a healthy snack or dessert.  Kids play hard. And when they get hungry, they often crave quick energy to fuel active play (or a tough homework assignment!) Here’s […]

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10 Keto Easter Desserts eCookbook

1o Keto Easter Desserts eCookbook Keto Easter Desserts Easter is right around the corner and if you’re new to eating low carb keto then you might be wondering what you can enjoy on this holiday. I’ve got all my favorites desserts wrapped up in a nice little ebook for you. If you’re a meal planning […]

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